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The 3 Phases
Nate Guadagni
settembre 13 2022 • Durata: 1 ora, 16 Minuti
9.13.22
Qigong

The 3 Phases in Qigong are: 1.Purging / Releasing 2. Tonifying / Accumulating 3. Regulating / Circulating. We explore practices, breathing methods and forms to help you master these 3 important cycles.