Guarda ora
O accedi per continuare a guardare
The 3 Phases
Nate Guadagni
settembre 13 2022
•
Durata:
1 ora, 16 Minuti
9.13.22
Qigong
The 3 Phases in Qigong are: 1.Purging / Releasing 2. Tonifying / Accumulating 3. Regulating / Circulating. We explore practices, breathing methods and forms to help you master these 3 important cycles.
Qigong
The 3 Phases in Qigong are: 1.Purging / Releasing 2. Tonifying / Accumulating 3. Regulating / Circulating. We explore practices, breathing methods and forms to help you master these 3 important cycles.