01:01:23

Balance for Life - Pillar 3 Proprioception

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01:09:09

Qigong Year of the Snake

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01:04:42

Balance for Life - Pillar 2 Reflexes

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01:12:13

Qigong for Fluid Movements

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01:00:23

Balance for Life - Pillar 1 Strength

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01:11:03

Qigong 18 Form Practice

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59:25

Balance for Life - 5 Pillars of Balance

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01:12:28

Qigong 18 Form Integration

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01:00:31

Balance for Life for Core and Kidneys

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01:11:36

Qigong Shi Ba Shi Review

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01:03:31

Qigong Shi Ba Shi 14-18 Form

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01:00:00

Balance for Life for Winter Solstice

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