01:12:16

Balance Fitness Push for Bone Health

Nate

01:03:46

Qigong for Immunity

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01:12:59

Balance Fitness Pull for Posture

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01:00:34

Qigong for the 3 Attunements

Nate

01:11:54

Balance Fitness Pillar 4 and 5 Inner Ear and Vision

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01:02:13

Qigong for Fluent Transitions

Nate

59:49

Balance Fitness Pillar 3 Proprioception

Nate

57:50

Qigong for a Strong Foundation

Nate

01:00:07

Balance Fitness Pillar 2 Reflexes

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01:00:04

Qigong Eagle Walk

Nate

01:01:33

Balance Fitness PIllar 1 Strength

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01:04:40

Qigong for Small Spaces

Nate