This type of Pilates is designed for women during their Pregnancy period.

You will be doing soft stretches and easy strengthening exercises. Mostly for your arms, back and legs. Your body will get ready for delivery as well.

Please ask for your doctor's approval to start Pilates. I will be sending you a form for your doctor to fill in. If possible, send me this signed document.

9:00 Paris Time-10:00 Turkey Time

Class will be in English.

Hamilelik dönemindeki kadınlar için hazırlanmış Pilates dersidir.

Yumuşak esnemeler ve basit güçlendirme egzersizleri içerir. Daha çok kol, sırt ve bacak egzersizleri verilecektir. Bedeninizi doğuma hazırlayıcı egzersizler de içerir.

Pilates'e başlamadan önce lütfen doktorunuzun onayını alınız. Eğer mümkünse size yollayacağım izin dökümanını, doktorunuzdan doldurmasını ve imzalamasını isteyiniz.

10:30 Paris Saati-11:30 Türkiye Saati

Ders dili Türkçe'dir.

Pilates class suitable for 60+age and people who are active in life but didn't try Pilates before.

If you are starting Pilates again after long time, this soft class is perfect for you as well.

Pilates exercises based on activating your musles and bones in slow and calm way.

12:00 Paris Time-13:00 Turkey Time

Class will be in English

60 yas üstü kişiler ve gündelik hayatta aktif ama Pilates'i daha önce deneyimlememiş kişiler için uygundur.

Pilates yapmış ve tekrar başlamak isteyenler için hafif bir geçiş seçeneğidir.

Sakin ve yavaş hareketlerle bedendeki kasları ve kemikleri harekete geçirmeye dayalı egzersizler yapılacaktır.

13:30 Paris Saati-14:30 Turkiye Saati

Ders dili Türkçe'dir.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Beginner & Intermediate class.

Full- Body Workout for abs,back, arms, legs and hips.

9:00 Paris Time-10:00 Turkey Time

Class is in English and in Turkish

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Bu akış dersi, temel Pilates egzersizlerini pratik eden kişiler içindir.

Başlangıç & Orta seviye bir derstir.

Abdominal, sırt, kol, bacak ve kalça için full beden çalışması dersidir.

9:00 Paris Saati-10:00 Türkiye Saati

Ders dili Türkçe ve İngilizce'dir.

Hardcore fitness workout. Tone your muscles with power and condition.

It is intermediate-advanced class for active people.

10:30 Paris Time-11:30 Turkey Time

Class is in English and in Turkish

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Fitness ve hızın birarada olduğu bir workout. Amaç, güç ve kondisyon isteyen egzersizlerle kas tonusunu artırmak.

Orta-ileri seviye bir derstir. Aktif olarak spor yapan kişilere yöneliktir.

10:30 Paris Saati-11:30 Türkiye Saati

Ders dili Türkçe ve İngilizce'dir.

This type of basic Pilates is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

12:00 Paris Time-13:00 Turkey Time

Class will be in English and in Turkish

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Bu Pilates dersi vücudunda esneklik kazanmak isteyen ve güçlenmek isteyen herkes için uygundur.

Aktif olarak spor yapan kişilerin kaslarında gerginlik ve ağrı hissi olabilir. Bu esneme dersi kesinlikle kaslarınızı rahatlatacak.

12:00 Paris Saati-13:00 Türkiye Saati

Ders dili Türkçe'dir.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Beginner & Intermediate class.

Full- Body Workout for abs,back, arms, legs and hips.

9:00 Paris Time-10:00 Turkey Time

Class is in English and in Turkish

----------------------------------------------------------

Bu akış dersi, temel Pilates egzersizlerini pratik eden kişiler içindir.

Başlangıç & Orta seviye bir derstir.

Abdominal, sırt, kol, bacak ve kalça için full beden çalışması dersidir.

9:00 Paris Saati-10:00 Türkiye Saati

Ders dili Türkçe ve İngilizce'dir.

This type of basic Pilates is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

10:30 Paris Time-11:30 Turkey Time

Class will be in English and in Turkish

-------------------------------------------------------------------

Bu Pilates dersi vücudunda esneklik kazanmak isteyen ve güçlenmek isteyen herkes için uygundur.

Aktif olarak spor yapan kişilerin kaslarında gerginlik ve ağrı hissi olabilir. Bu esneme dersi kesinlikle kaslarınızı rahatlatacak.

10:30 Paris Saati-11:30 Türkiye Saati

Ders dili Türkçe'dir.

Exercise makes children happier and stronger.

They will gain healthy posture and discipline of sports.

For children who are doing professional or semi-professional sports, Pilates is going to enhance their performance and it will protect their bones and muscles to possible injuries.

12:00 Paris Time-13:00 Turkey Time

Class will be in English and in Turkish.

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Egzersiz çocukları daha mutlu ve daha güçlü yapar.

Pilates dersi ile, çocuklarınız sağlıklı duruş ve spor disiplini kazanacaklar.

Profesyonel ya da yarı-profesyonel spor yapan çocuklar için hem performanslarını artırıcı hem de olası sakatlıklara karşı koruyucu olacaktır.

12:00 Paris Saati-13:00 Turkiye Time

Ders dili Türkçe'dir.

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

For women at their Pregnancy Period.

Soft stretches and easy strengthening exercises. Arms, back and legs. Your body will get ready for delivery as well.

--------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

-------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)