Sunrise Yoga 🧡 Vinyasa Yoga 🌞 Outdoor Practice
July 8, 2023 •
9:00 am - 10:00 am
King William, Gardens
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
This weekend come and salute the sun from the beautiful gardens of the King William in Heydon.
A great way to start the weekend! The class journey will freely flow across a blend of uplifting postures including sun salutations, gently waking up the body and breath.
Use the class to breathe out the weeks fatigue and to reset to a positive mindset and fresh energy for the weekend ahead.
Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.
I look forward to seeing you!
p.s if the weather turns the practice will revert back to Chrishall Village Hall.
A great way to start the weekend! The class journey will freely flow across a blend of uplifting postures including sun salutations, gently waking up the body and breath.
Use the class to breathe out the weeks fatigue and to reset to a positive mindset and fresh energy for the weekend ahead.
Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.
I look forward to seeing you!
p.s if the weather turns the practice will revert back to Chrishall Village Hall.