Restoration Hour Online
August 22, 2021 •
8:00 pm - 9:00 pm
Zoom
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
A journey through the chakras... a wonderful reset for the nervous at the end of the weekend.
This indulgent class transitions you through a number of beautifully grounded postures, with the use of props and bolsters to support the body and encourage the muscles to let go and relax.
Breath work and mindfulness will be weaved throughout 🌬️
This indulgent class transitions you through a number of beautifully grounded postures, with the use of props and bolsters to support the body and encourage the muscles to let go and relax.
Breath work and mindfulness will be weaved throughout 🌬️