✨THE RESTORATION HOUR ✨ Online
October 23, 2022 •
8:00 pm - 9:00 pm
Online Zoom, Your Zen Den
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
A wonderful reset for the nervous at the end of the weekend so you can shift into a state of calm and inner peace ready for the week ahead.
This indulgent class transitions you through a number of beautifully grounded postures, with the use of props and bolsters to support the body and encourage the muscles to let go and relax.
Breath work and mindfulness will be weaved throughout 🌬️
This indulgent class transitions you through a number of beautifully grounded postures, with the use of props and bolsters to support the body and encourage the muscles to let go and relax.
Breath work and mindfulness will be weaved throughout 🌬️