🌬️Mindful Monday🌬️15min Breath Centred Meditation Cancelled
November 14, 2022 •
12:00 pm - 12:15 pm
Your Chair, Zoom
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
Relax and enjoy this simple, accessible 15 minute guided meditation with Becky that uses breath as a means to focus and calm your mind.
Suitable for everyone and designed to be done whilst sitting at your desk or comfortable couch at home. Sit back, relax and take a break from your to do list. Taking this kind of mindful moment during the day will help you reenergise and enjoy a more productive afternoon.
This class is free to all memberships or £3 to purchase
Suitable for everyone and designed to be done whilst sitting at your desk or comfortable couch at home. Sit back, relax and take a break from your to do list. Taking this kind of mindful moment during the day will help you reenergise and enjoy a more productive afternoon.
This class is free to all memberships or £3 to purchase