✨THE RESTORATION HOUR ✨ Online
March 29, 2023 •
8:00 pm - 9:00 pm
On Zoom, A Home Practice
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
Use this nourishing practice as a wonderful reset for the nervous.
This indulgent class transitions you through a number of beautifully grounded postures, with the use of props and bolsters to support the body and encourage the muscles to let go and relax.
Breath work and mindfulness will be weaved throughout 🌬️
This indulgent class transitions you through a number of beautifully grounded postures, with the use of props and bolsters to support the body and encourage the muscles to let go and relax.
Breath work and mindfulness will be weaved throughout 🌬️