🌟 SUMMER SOLSTICE SLOW FLOW 🌞 || All Levels Please note: Starts at 10:30 this week only!
June 21, 2025 •
10:30 am - 11:30 am
Chrishall, Chapel Hall
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
Please note: Starts at 10:30 this week only!
Ease into the weekend with a soothing and grounding Slow Flow. In honour of the Summer Solstice, we’ll move mindfully through each posture, taking time to stretch deeply, open the joints, and release stagnant energy—inviting clarity, calm, and spaciousness into the body and mind.
This class is ideal if you're seeking a slower, more introspective practice, and it’s a wonderful entry point for beginners or anyone looking to deepen their connection to breath and body.
Please arrive at least 10 minutes early so we can settle in and begin together on time.
Looking forward to practicing with you!
Ease into the weekend with a soothing and grounding Slow Flow. In honour of the Summer Solstice, we’ll move mindfully through each posture, taking time to stretch deeply, open the joints, and release stagnant energy—inviting clarity, calm, and spaciousness into the body and mind.
This class is ideal if you're seeking a slower, more introspective practice, and it’s a wonderful entry point for beginners or anyone looking to deepen their connection to breath and body.
Please arrive at least 10 minutes early so we can settle in and begin together on time.
Looking forward to practicing with you!