💙 The Restoration Hour 💙 Blue Sky Mind 💙 Open To All Online
March 10, 2024 •
8:00 pm - 9:00 pm
On Zoom, A Home Practice
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
This can be a wonderful practice to help release tension and to invite in deep rest.
A yoga class that focuses on gentle and supported, restorative poses.
This class transitions you through a number of beautifully grounded postures with the use of props and bolsters to support the body and encourage the muscles to let go and relax. Bringing awareness and focus on to the breath and releasing you from the physical symptoms of stress within the body. So that you become buoyant and free…
Props Essential: 2 blankets, block, bolster.
Location
On Zoom, A home practice
A yoga class that focuses on gentle and supported, restorative poses.
This class transitions you through a number of beautifully grounded postures with the use of props and bolsters to support the body and encourage the muscles to let go and relax. Bringing awareness and focus on to the breath and releasing you from the physical symptoms of stress within the body. So that you become buoyant and free…
Props Essential: 2 blankets, block, bolster.
Location
On Zoom, A home practice