🕊️Bank Holiday Reset, Unwind & Flow 🕊️ Online
May 2, 2022 •
6:00 pm - 7:00 pm
HOME PRACTICE, ZOOM
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
Make time to replenish and do something for you...
A ‘Nourishing Flow’ class using gentle movement and the breath to check in and bring a little added vitality into your being.
Use this class to be free from the noise in your busy lives and focus on you, to work with your body, to let go of tension, to create space to breathe and be a happier healthier you...
Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.
I look forward to seeing you!
A ‘Nourishing Flow’ class using gentle movement and the breath to check in and bring a little added vitality into your being.
Use this class to be free from the noise in your busy lives and focus on you, to work with your body, to let go of tension, to create space to breathe and be a happier healthier you...
Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.
I look forward to seeing you!