I'm so delighted to be able to offer this fusion of a Gong Sound Bath and yoga movement....

Join us for a magical and relaxing journey of sound healing and movement.
Allow your mind body to relax and shift away from the thinking mind as we gently move to the sound and vibrations of the gong. Invoking a deeper more relaxed state and ultimately achieve both physical and mental wellness and balance.

Music, movement and vibration has been used for thousands of years to promote health and wellbeing.

The gong is a magical and sacred instrument used in parts of Asia. Michelle will be using gongs, crystal bowls and other instruments as Becky gently guides you through an unfolding of body mind to enjoy the sensations at a cellular level.

“Everything we do is infused with the energy with which we do it. If we’re frantic, life will be frantic. If we’re peaceful, life will be peaceful. And so our goal in ay situation becomes inner peace” Marianne Williamson