Restorative Yoga * Pranayama * Ahimsa * Anahata * Spirit Cards

This can be a wonderful practice to help release emotions and to invite more compassion and love into the heart centre.

A yoga class that focuses on gentle and supported, restorative heart opening poses. This class transitions you through a number of beautifully grounded postures with the use of props and bolsters to support the body and encourage the muscles to let go and relax. Bringing awareness and focus on to the breath and releasing you from the physical symptoms of stress within the body. So that you become buoyant and free…

Props: 2 blankets, block, bolster.

A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

A softer vinyasa practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

A great way to start the weekend! The class journey will freely flow across a blend of dynamic uplifting postures, gently waking up the body and breath. Use the class to detox from the weeks fatigue and to reset to a positive mindset and fresh energy for the weekend ahead.

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!