"Each morning we are born again. What we do today is what matters most." — Buddha

Begin your week with intention, movement, and presence in this all-levels online Zoom class designed to gently awaken and realign your body, mind, and spirit.

Through mindful movement, breath connection, and embodied awareness, we’ll flow with purpose—energizing the body, soothing the joints, and releasing any trapped or stagnant energy. Expect to feel more open, grounded, and spacious as you step into your day.

Join from the comfort of your home and let this morning practice be your foundation for a beautiful day—and a centered, intentional week.

✨ Please arrive 5 minutes early so we can settle in and begin on time.

I look forward to seeing you on the mat!

A slow, supportive practice designed to nourish the body, calm the mind, and soften tension.

We’ll move mindfully through each asana, spending more time in each posture to allow for deeper stretching, joint relief, and the unblocking of stagnant energy. You’ll be guided with clear, gentle cues—making space for inner awareness and easeful movement.

The class closes with restorative poses using bolsters and props, giving your body the chance to fully release and melt into deep relaxation.

Perfect for anyone seeking a slower, more grounded practice—and a beautiful entry point for first-time yogis.

One of my all-time favorite classes to teach!

Experience a beautiful balance of energizing movement and deep relaxation. We’ll begin with a gentle, sequenced flow that gradually warms the body, builds heat, and activates your energy—boosting circulation and awakening your senses.

Then, we’ll transition mindfully into a calming restorative and yin-inspired warm-down, using seated and lying postures to ease tension and support muscle healing. This soothing finish gently melts away stress, helping you float peacefully into a restful evening.

Please bring a bolster or reserve one with me to fully enjoy the restorative portion of the practice.

Step into the stillness of Good Friday with this extended, deeply nourishing practice… a space to slow down, soften, and reconnect.
We’ll begin with a gentle, mindful flow to release the week from the body, easing tension, opening the joints, and creating space through breath-led movement. The pace will be unhurried, with time to settle into each posture and truly arrive in your body.
From here, you’ll be guided into rest… where the soothing tones of crystal singing bowls will wash over you, inviting the nervous system to soften and the mind to quiet.
This is a practice of both movement and deep receiving.
A chance to pause, reflect, and reset as you move into the Easter weekend.
Open to all levels, this special class offers a beautiful balance of flow, stillness, and sound.
✨ Please arrive 10 minutes early so we can settle into the space and begin on time.
I look forward to sharing this special practice with you.

Ease into your weekend with this extended, deeply nourishing practice… a chance to slow down, soften, and reconnect.
We’ll begin with a gentle, mindful flow to release tension from the body, opening the joints and creating space through breath-led movement. The pace will be unhurried, allowing time to settle into each posture and truly arrive in your body.
From here, you’ll be guided into rest… where the soothing tones of crystal singing bowls will wash over you, inviting the nervous system to soften and the mind to quiet.
This is a practice of both movement and deep receiving.
A moment to pause, replenish, and simply be.
Open to all levels, this special class offers a beautiful balance of flow, stillness, and sound.
✨ Please arrive 10 minutes early so we can settle into the space and begin on time.
I look forward to sharing this practice with you.