![](/upload/playlistImage/playlist-image-656ee64bec8618.63013162.jpg)
30 Minuten und kürzer
Hier findest du alle kürzeren Klassen (bis zu 30 min) unabhängig vom Level.
![](/upload/videoThumbnail/e500c518-3ea1-4a02-ba6a-403d1598a9e4.jpg)
30:00
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Yoga am Morgen #1
Christian![](/upload/videoThumbnail/3446173f-d470-4b25-8c6f-4b2c500ac57e.jpg)
34:00
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Yoga am Morgen #2 | mit Kreislauf Kickstarter
Christian![](/upload/videoThumbnail/6c0bb773-bc3b-438e-a9fb-d44f607b010d.jpg)
33:00
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Yoga am Morgen #4
Christian![](/upload/videoThumbnail/c9993c17-ec3d-45e2-aa0b-e794ae9d1d36.jpg)
25:00
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Yoga am Morgen #6 | ohne Standhaltungen
Christian![](/upload/videoThumbnail/43b0ed2d-670c-4bb7-9d01-385eae14b405.jpg)
37:24
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Yoga am Morgen #8 | Yoga meets Mobility
Christian![](/upload/videoThumbnail/6a151fd5-a8ff-4dd8-8de1-162618c57e42.jpg)
28:02
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Yoga am Morgen #7 | Malasana Flow
Christian![](/upload/videoThumbnail/904564eb-d632-437a-afc9-44b9cefc04d8.jpg)
35:00
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Yoga am Morgen #9 | den ganzen Körper aktivieren
Christian![](/upload/videoThumbnail/03fde618-1769-4daa-a205-27804aabafd7.jpg)
35:52
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Yoga am Morgen #10 | sanft und abwechslungsreich
Christian![](/upload/videoThumbnail/f92d6929-440e-4e45-ae4c-c867caf23f0f.jpg)
37:02
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Yoga am Abend #2
Christian![](/upload/videoThumbnail/497a5712-3c59-41a8-9bdc-eaccc3cf175b.jpg)
38:44
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Fortgeschritten #5 | Goddess Pose
Christian![](/upload/videoThumbnail/b77fd1cf-1f69-4bbc-99d1-01725c691665.jpg)
Kostenlos
32:43
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Mittelstufe #1 | viel Inhalt in kurzer Zeit
Christian![](/upload/videoThumbnail/3af01300-51e7-4baf-8a5c-1c1052ebb2b3.jpg)
33:12
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
30 min Mittelstufe #9 | Schwingen + Drehen
Christian![](/upload/videoThumbnail/075fdd4c-3463-4c66-8a5b-ce7744d7d9af.jpg)
33:31
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Mittelstufe #12 | Sonnengruß Variationen
Christian![](/upload/videoThumbnail/c6e73b42-b8eb-4a04-a928-9725d52ba981.jpg)
24:00
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Mittelstufe #14 | Sonnengruß Evolution I (Sivananda)
Christian![](/upload/videoThumbnail/b1a1b40a-fa29-4a10-ad42-81f98e710ec8.jpg)
14:56
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Mittelstufe #16 | Sonnengruß Evolution II (Tanzender Krieger)
Christian![](/upload/videoThumbnail/782e63e0-e796-4743-953e-519d29376b9d.jpg)
22:23
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Mittelstufe #18 | Sonnengruß-Evolution III
Christian![](/upload/videoThumbnail/60d0019b-8b5c-4532-9ed9-61ace1656ac0.jpg)
30:45
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Mittelstufe #20 | weniger Anleitungen + ruhigere Atmosphäre
Christian![](/upload/videoThumbnail/b9d621bf-2dc1-471c-9004-a8b3016ba85d.jpg)
19:22
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Mittelstufe #21 | Yoga für Zwischendurch
Christian![](/upload/videoThumbnail/49089212-89a5-4c71-82eb-cf5f4c443a8a.jpg)
34:49
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Mittelstufe #22 | Balance
Christian![](/upload/videoThumbnail/d2589b55-578a-4e17-81bf-8be6954181a7.jpg)
23:03
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Mittelstufe #23 | Yoga für Zwischendurch 2
Christian![](/upload/videoThumbnail/748bb417-9cf4-4a4c-b11c-bcb1ef1abbab.jpg)
32:15
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)