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45 Minuten
Hier findest du alle ca. 45 minütigen Klassen unabhängig vom Level.
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47:00
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Yoga am Morgen #3 | längeres Halten
Christian![](/upload/videoThumbnail/a61cd7f7-7936-47fe-89bd-c747577dfcd9.jpg)
37:00
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Yoga am Morgen #5
Christian![](/upload/videoThumbnail/a108c86b-3872-4962-8ca5-83aa72fecbfe.jpg)
46:00
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Yoga am Abend #1
Christian![](/upload/videoThumbnail/343618ea-3b1b-470b-b501-b4048bf5b580.jpg)
48:20
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Yoga am Abend #3
Christian![](/upload/videoThumbnail/ff9bda3d-4dc7-4072-90da-80959cb4b777.jpg)
37:35
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Yoga am Abend #4 | sanftes Bewegen und Dehnen
Christian![](/upload/videoThumbnail/d953500b-804f-4473-8f36-c27287d1aa05.jpg)
42:06
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Yoga am Abend #6 | Yoga für die Faszien
Christian![](/upload/videoThumbnail/d98f408a-721e-48d8-a40c-c5988ea0f605.jpg)
47:03
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Yoga am Abend #7 | Üben mit Klötzen - Unterstützung und Kraft
Christian![](/upload/videoThumbnail/4d226147-d9dd-4213-856f-3e0ec857d6ba.jpg)
44:10
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Yoga am Abend #8 | Schwingen & Dehnen
Christian![](/upload/videoThumbnail/486d770a-677e-4d17-90d6-2d5bc2a3ca81.jpg)
49:00
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Yoga für Anfänger Teil 1
Christian![](/upload/videoThumbnail/268515e7-cba1-452f-b8fe-fc38efc4bd47.jpg)
52:22
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Fortgeschritten #2 | Fallen Star & Wild Thing Flow
Christian![](/upload/videoThumbnail/8d19d1b8-eb1e-4861-ae95-69e82f1c867a.jpg)
48:10
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Fortgeschritten #9 | besonders fließend
Christian![](/upload/videoThumbnail/914f42b0-7bcd-4db7-bc1e-da933b7d2aa1.jpg)
50:56
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Fortgeschritten #8 | Sonnengruß Variationen
Christian![](/upload/videoThumbnail/c0e7f142-e3cb-4db5-98fb-594aec5e4e91.jpg)
51:04
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Mittelstufe #4 | Skandasana Shaolinsitz Flow
Christian![](/upload/videoThumbnail/ce8487d4-5563-440e-9762-ea872ed208fa.jpg)
43:28
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Mittelstufe #5
Christian![](/upload/videoThumbnail/c6286c0a-1277-48f8-8f91-eaaedbbdff97.jpg)
49:42
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Mittelstufe #7 | stabiles Zentrum + starke Schultern
Christian![](/upload/videoThumbnail/19734766-1f7f-4272-aa75-18af6708f89c.jpg)
47:47
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Mittelstufe #8 | Tänzer-Hocke
Christian![](/upload/videoThumbnail/645cc73a-87b2-49f2-8188-88c38a1ed072.jpg)
43:58
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Mittelstufe #17 | Yoga mit Gewichten
Christian![](/upload/videoThumbnail/be0764bb-3008-4206-8c21-22408bf61283.jpg)
39:42
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