A moderate-paced class blending steady, flowing movement with clear attention to alignment and breath. Using foundational postures and mindful transitions, the practice builds strength, stability, mobility, and body awareness in a sustainable way.

Expect a balance of effort and ease, with held poses, purposeful movement, and guided breathing, finishing with deep relaxation.
More energising than Gentle Hatha, while remaining grounded and supportive.

Suitable for relatively healthy beginners through to experienced students.

Start your day with calm, clarity, and gentle movement. Our 7:00 AM Hatha Yoga class is designed to awaken the body, focus the mind, and set a positive tone for the rest of your day. Through slow, mindful postures, breathing techniques, and gentle stretching, you'll build strength, flexibility, and balance while easing morning stiffness.

Morning yoga can help boost energy, improve focus, and reduce stress before the day begins. It’s a beautiful way to create space for yourself before work, family, and daily responsibilities take over.

This class is suitable for beginners and experienced practitioners alike. It’s ideal for anyone wanting to start their day feeling grounded, improve mobility, and develop a consistent self-care routine.

Benefits include:
• Increased energy and mental clarity
• Improved flexibility and posture
• Reduced stress and tension
• Better focus throughout the day
• A calm and balanced start to your morning

This class will run once we have enough interest. If this time suits you, please register your Expression of Interest using the link below.

A welcoming morning class designed to help you move, stretch and reset for the day ahead.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.

Options are always offered so you can work at a level that feels right for your body.

Perfect if you prefer a smaller class and a calm, supportive environment.

Suitable for beginners and anyone looking for a slower, more mindful practice.

Perfect after school drop-off or if you have a quiet morning to yourself.

This class is welcoming to beginners and experienced students alike, and is well suited to those working with injury, reduced mobility, or during pregnancy.

Gentle Hatha is taught at an unhurried pace, with mindful continuous movement to ease tension and soften habitual holding in the body. Supportive props are used in restorative postures to help you feel safe, comfortable, and fully supported, allowing the body to settle and recover.

Breath awareness is woven throughout the class to steady the mind, gently replenish your energy, and create space for deep rest and renewal.

A moderate-paced class blending steady, flowing movement with clear attention to alignment and breath. Using foundational postures and mindful transitions, the practice builds strength, stability, mobility, and body awareness in a sustainable way.

Expect a balance of effort and ease, with held poses, purposeful movement, and guided breathing, finishing with deep relaxation.
More energising than Gentle Hatha, while remaining grounded and supportive.

Suitable for relatively healthy beginners through to experienced students.

A welcoming morning class designed to help you move, stretch and reset for the day ahead.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.

Options are always offered so you can work at a level that feels right for your body.

Perfect if you prefer a smaller class and a calm, supportive environment.

Suitable for beginners and anyone looking for a slower, more mindful practice.

Perfect after school drop-off or if you have a quiet morning to yourself.

Gentle Hatha combines slow, deliberate movement with breath awareness to help you build strength, improve mobility, and release tension. Poses are held long enough to develop stability and confidence in the body, while the slower pace allows time to move safely and comfortably.

This class is suitable for beginners, those returning to yoga, or anyone who prefers a quieter, more nurturing style of practice. It’s also a good choice if you’re working with stiffness, recovering from injury, or simply wanting a gentler pace.
Each class finishes with relaxation so you leave feeling calmer, lighter, and more at home in your body.

A welcoming morning class designed to help you move, stretch and reset for the day ahead.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.

Options are always offered so you can work at a level that feels right for your body.

Perfect if you prefer a smaller class and a calm, supportive environment.

Suitable for beginners and anyone looking for a slower, more mindful practice.

Perfect after school drop-off or if you have a quiet morning to yourself.

A nourishing way to end the week feeling refreshed, grounded, with a clear mind and ready for the weekend! Restorative Yoga is a slow, calming practice where the body is fully supported with props so you can rest comfortably in each pose.
The focus is on deep relaxation, helping release tension and allowing the body, breath and mind to settle. Suitable for everybody.

A moderate-paced class blending steady, flowing movement with clear attention to alignment and breath. Using foundational postures and mindful transitions, the practice builds strength, stability, mobility, and body awareness in a sustainable way.

Expect a balance of effort and ease, with held poses, purposeful movement, and guided breathing, finishing with deep relaxation.
More energising than Gentle Hatha, while remaining grounded and supportive.

Suitable for relatively healthy beginners through to experienced students.

A welcoming morning class designed to help you move, stretch and reset for the day ahead.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.

Options are always offered so you can work at a level that feels right for your body.

Perfect if you prefer a smaller class and a calm, supportive environment.

Suitable for beginners and anyone looking for a slower, more mindful practice.

Perfect if you have a quiet morning to yourself.