Gentle Hatha is a slow, mindful yoga practice focusing on foundational postures, conscious breathing, and deep relaxation. Classes move at an unhurried pace, allowing time to settle into each pose, build body awareness, and connect breath with movement—without pushing or strain.

This class emphasises gentle stretches, longer-held postures, and the use of props for support, making it ideal for beginners, those returning to movement, or anyone seeking a softer, more therapeutic practice. It is particularly suitable for people managing injuries, arthritis, back pain, chronic tension, stress, or limited mobility.

Designed to calm the nervous system while gently improving flexibility, mobility, and overall wellbeing, Gentle Hatha offers a nurturing space to slow down, release tension, and recharge both body and mind.

No prior yoga experience is required, and options are always offered so you can move safely and confidently, honouring your body exactly as it is.

A steady, classical Hatha practice that builds strength, stability, and confidence.
Best suited to students who have some familiarity with basic yoga postures and breath, or who have completed our Foundations at Citta Flow pathway. Suitable for healthy students

Gentle Hatha is a slow, mindful yoga practice focusing on foundational postures, conscious breathing, and deep relaxation. Classes move at an unhurried pace, allowing time to settle into each pose, build body awareness, and connect breath with movement—without pushing or strain.

This class emphasises gentle stretches, longer-held postures, and the use of props for support, making it ideal for beginners, those returning to movement, or anyone seeking a softer, more therapeutic practice. It is particularly suitable for people managing injuries, arthritis, back pain, chronic tension, stress, or limited mobility.

Designed to calm the nervous system while gently improving flexibility, mobility, and overall wellbeing, Gentle Hatha offers a nurturing space to slow down, release tension, and recharge both body and mind.

No prior yoga experience is required, and options are always offered so you can move safely and confidently, honouring your body exactly as it is.

Gentle Hatha is a slow, mindful yoga practice focusing on foundational postures, conscious breathing, and deep relaxation. Classes move at an unhurried pace, allowing time to settle into each pose, build body awareness, and connect breath with movement—without pushing or strain.

This class emphasises gentle stretches, longer-held postures, and the use of props for support, making it ideal for beginners, those returning to movement, or anyone seeking a softer, more therapeutic practice. It is particularly suitable for people managing injuries, arthritis, back pain, chronic tension, stress, or limited mobility.

Designed to calm the nervous system while gently improving flexibility, mobility, and overall wellbeing, Gentle Hatha offers a nurturing space to slow down, release tension, and recharge both body and mind.

No prior yoga experience is required, and options are always offered so you can move safely and confidently, honouring your body exactly as it is.

A steady, classical Hatha practice that builds strength, stability, and confidence.
Best suited to students who have some familiarity with basic yoga postures and breath, or who have completed our Foundations at Citta Flow pathway. Suitable for healthy students

Experience a slow-paced, mindful practice designed to help you unwind and reconnect. Focused on foundational postures and moving with the breath, these classes prioritize comfort and ease, allowing you to release tension and quiet the mind.
This practice is ideal for beginners, those managing injury or stiffness, or anyone simply seeking a softer approach to wellbeing. By focusing on functional movement and steady breathing, you will gently build flexibility and leave the mat feeling grounded and recharged. No prior yoga experience is required—this is a welcoming space where you are encouraged to move at your own natural pace and listen to your body’s needs.

A steady, classical Hatha practice that builds strength, stability, and confidence.
Best suited to students who have some familiarity with basic yoga postures and breath, or who have completed our Foundations at Citta Flow pathway. Suitable for healthy students

Experience a slow-paced, mindful practice designed to help you unwind and reconnect. Focused on foundational postures and moving with the breath, these classes prioritize comfort and ease, allowing you to release tension and quiet the mind.
This practice is ideal for beginners, those managing injury or stiffness, or anyone simply seeking a softer approach to wellbeing. By focusing on functional movement and steady breathing, you will gently build flexibility and leave the mat feeling grounded and recharged. No prior yoga experience is required—this is a welcoming space where you are encouraged to move at your own natural pace and listen to your body’s needs.

A nourishing way to end the week feeling refreshed, grounded, with a clear mind and ready for the weekend! This relaxing class is designed to help you rest deeply and release long-held tension. Supported poses, gentle movement, breathwork, and guided relaxation help your body and mind reset.

We move through poses to the breath in Hatha Yoga. Expect a flowing classical Hatha practice, combined with static standing postures, and balance challenges creating strength, stability, and confidence.
Best suited to students who have some familiarity with foundational postures and breath, or who have completed our Foundations at Citta Flow pathway. Suitable for healthy students.

A steady, classical Hatha practice that builds strength, stability, and confidence.
Best suited to students who have some familiarity with basic yoga postures and breath, or who have completed our Foundations at Citta Flow pathway. Suitable for healthy students.