Monday, 23 March
09:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
23 March 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
A welcoming morning class designed to help you move, stretch and reset for the day ahead.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect after school drop-off or if you have a quiet morning to yourself.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect after school drop-off or if you have a quiet morning to yourself.
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
18:30
Bronika
Hatha Yoga
5/6 Haynes Street, Kalamunda WA 6076
Hatha Yoga
23 March 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda WA 6076
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
Hatha yoga is a classical style of yoga and a slower practice, you'll hold poses for longer than you would in a flow-style yoga class. This means it's a great practice for beginners and for people who want a more gentle activity that can help reduce stress and create mind-body awareness.
At Citta Flow we’ve traded the singing bowls and "woo" for clear instructions and meaningful silence.
Whether you’re looking to unwind, and move after work, recovering from injury or just need to switch off, you’ll find a straightforward practice that meets you exactly where you are.
Suitable for healthy students with some yoga experience.
At Citta Flow we’ve traded the singing bowls and "woo" for clear instructions and meaningful silence.
Whether you’re looking to unwind, and move after work, recovering from injury or just need to switch off, you’ll find a straightforward practice that meets you exactly where you are.
Suitable for healthy students with some yoga experience.
Share this class
Add to calendar
Tuesday, 24 March
09:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
24 March 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
A welcoming morning class designed to help you move, stretch and reset for the day ahead.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect after school drop-off or if you have a quiet morning to yourself.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect after school drop-off or if you have a quiet morning to yourself.
Share this class
Add to calendar
17:15
Bronika
Hatha Yoga *New Class *
5/6 Haynes Street, Kalamunda
Hatha Yoga *New Class *
24 March 2026 •
17:15 - 18:15
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
A steady practice where postures flow from one to the next, with moments of stillness to build strength, stability, and awareness.
With clear guidance and a focus on breath, this class supports mobility and balance in a grounded, accessible way. Suitable for healthy adults.
Leave feeling centred, steady, and refreshed.
With clear guidance and a focus on breath, this class supports mobility and balance in a grounded, accessible way. Suitable for healthy adults.
Leave feeling centred, steady, and refreshed.
Share this class
Add to calendar
18:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
24 March 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
Gentle Hatha combines slow, deliberate movement with breath awareness to help you build strength, improve mobility, and release tension. Poses are held long enough to develop stability and confidence in the body, while the slower pace allows time to move safely and comfortably.
This class is suitable for beginners, those returning to yoga, or anyone who prefers a quieter, more nurturing style of practice. It’s also a good choice if you’re working with stiffness, recovering from injury, or simply wanting a gentler pace.
Each class finishes with relaxation so you leave feeling calmer, lighter, and more at home in your body.
This class is suitable for beginners, those returning to yoga, or anyone who prefers a quieter, more nurturing style of practice. It’s also a good choice if you’re working with stiffness, recovering from injury, or simply wanting a gentler pace.
Each class finishes with relaxation so you leave feeling calmer, lighter, and more at home in your body.
Share this class
Add to calendar
Wednesday, 25 March
18:30
Linda
Hatha Yoga
5/6 Haynes Street, Kalamunda
Hatha Yoga
25 March 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda
Linda Hollenberg
Linda came to yoga over 20 years ago while seeking a kinder way to care for her body after many years of ballet training. What she discovered was not only physical relief, but a practice that offered steadiness, perspective and support through all stages of life.
Becoming a yoga teacher had long been a quiet dream, which she finally followed while on maternity leave. Today, Linda specialises in pre- and postnatal yoga, chair yoga for seniors, and yin and restorative practices.
Her classes are gentle, calm and nurturing, with a focus on breath, mindful movement, rest and stillness. Linda creates a welcoming space where students are encouraged to slow down, listen inwardly and cultivate self-compassion, comfort and ease — both on and off the mat.
Description
Hatha yoga is a classical style of yoga and a slower practice, you'll hold poses for longer than you would in a flow-style yoga class. This means it's a great practice for beginners and for people who want a more gentle activity that can help reduce stress and create mind-body awareness.
At Citta Flow we’ve traded the singing bowls and "woo" for clear instructions and meaningful silence.
Whether you’re looking to unwind, and move after work, recovering from injury or just need to switch off, you’ll find a straightforward practice that meets you exactly where you are.
Suitable for healthy students with some yoga experience.
At Citta Flow we’ve traded the singing bowls and "woo" for clear instructions and meaningful silence.
Whether you’re looking to unwind, and move after work, recovering from injury or just need to switch off, you’ll find a straightforward practice that meets you exactly where you are.
Suitable for healthy students with some yoga experience.
Share this class
Add to calendar
Thursday, 26 March
09:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
26 March 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
A welcoming morning class designed to help you move, stretch and reset for the day ahead.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect after school drop-off or if you have a quiet morning to yourself.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect after school drop-off or if you have a quiet morning to yourself.
Share this class
Add to calendar
18:30
Bronika
Gentle Hatha + Yoga Nidra
5/6 Haynes Street, Kalamunda
Gentle Hatha + Yoga Nidra
26 March 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
We begin with slow, intentional movement to release physical tension and build foundational strength. These poses are accessible, safe, and focused on functional mobility—perfect for beginners or anyone navigating stiffness or injury.
We then move into Yoga Nidra, "Yogic Sleep." You’ll lie comfortably in a supported position while being guided through a systematic relaxation sequence. The goal isn’t to drift off, but to stay conscious while your body rests deeply—training your brain to find calm amidst the noise.
We then move into Yoga Nidra, "Yogic Sleep." You’ll lie comfortably in a supported position while being guided through a systematic relaxation sequence. The goal isn’t to drift off, but to stay conscious while your body rests deeply—training your brain to find calm amidst the noise.
Share this class
Add to calendar
Friday, 27 March
09:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
27 March 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
A welcoming morning class designed to help you move, stretch and reset for the day ahead.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect after school drop-off or if you have a quiet morning to yourself.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect after school drop-off or if you have a quiet morning to yourself.
Share this class
Add to calendar
16:30
Linda
Restorative Yoga
5/6 Haynes Street, Kalamunda
Restorative Yoga
27 March 2026 •
16:30 - 17:30
5/6 Haynes Street, Kalamunda
Linda Hollenberg
Linda came to yoga over 20 years ago while seeking a kinder way to care for her body after many years of ballet training. What she discovered was not only physical relief, but a practice that offered steadiness, perspective and support through all stages of life.
Becoming a yoga teacher had long been a quiet dream, which she finally followed while on maternity leave. Today, Linda specialises in pre- and postnatal yoga, chair yoga for seniors, and yin and restorative practices.
Her classes are gentle, calm and nurturing, with a focus on breath, mindful movement, rest and stillness. Linda creates a welcoming space where students are encouraged to slow down, listen inwardly and cultivate self-compassion, comfort and ease — both on and off the mat.
Description
A nourishing way to end the week feeling refreshed, grounded, with a clear mind and ready for the weekend! Restorative Yoga is a slow, calming practice where the body is fully supported with props so you can rest comfortably in each pose.
The focus is on deep relaxation, helping release tension and allowing the body, breath and mind to settle. Suitable for everybody.
The focus is on deep relaxation, helping release tension and allowing the body, breath and mind to settle. Suitable for everybody.
Share this class
Add to calendar
Saturday, 28 March
07:30
Bronika
Hatha Yoga
5/6 Haynes Street, Kalamunda
Hatha Yoga
28 March 2026 •
07:30 - 08:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
A moderate-paced class blending steady, flowing movement with clear attention to alignment and breath. Using foundational postures and mindful transitions, the practice builds strength, stability, mobility, and body awareness in a sustainable way.
Expect a balance of effort and ease, with held poses, purposeful movement, and guided breathing, finishing with deep relaxation.
More energising than Gentle Hatha, while remaining grounded and supportive.
Suitable for relatively healthy beginners through to experienced students.
Expect a balance of effort and ease, with held poses, purposeful movement, and guided breathing, finishing with deep relaxation.
More energising than Gentle Hatha, while remaining grounded and supportive.
Suitable for relatively healthy beginners through to experienced students.
Share this class
Add to calendar
09:00
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda WA 6076
Gentle Hatha
28 March 2026 •
09:00 - 10:00
5/6 Haynes Street, Kalamunda WA 6076
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
A welcoming morning class designed to help you move, stretch and reset for the day ahead.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Great way to start the weekend.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Great way to start the weekend.
Share this class
Add to calendar
Sunday, 29 March
09:30
Bronika
Gentle Hatha - Reset for the Week Ahead
5/6 Haynes Street, Kalamunda
Gentle Hatha - Reset for the Week Ahead
29 March 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
A calm, steady practice that is both supportive and strengthening.
Gentle Hatha combines slow, deliberate movement with breath awareness to help you build strength, improve mobility, and release tension. Poses are held long enough to develop stability and confidence in the body, while the slower pace allows time to move safely and comfortably.
This class is suitable for beginners, those returning to yoga, or anyone who prefers a quieter, more nurturing style of practice. It’s also a good choice if you’re working with stiffness, recovering from injury, or simply wanting a gentler pace.
Sometimes props are used to support the body, and clear guidance is given to help you move with good alignment and ease. Each class finishes with relaxation so you leave feeling calmer, lighter, and more at home in your body.
Gentle Hatha combines slow, deliberate movement with breath awareness to help you build strength, improve mobility, and release tension. Poses are held long enough to develop stability and confidence in the body, while the slower pace allows time to move safely and comfortably.
This class is suitable for beginners, those returning to yoga, or anyone who prefers a quieter, more nurturing style of practice. It’s also a good choice if you’re working with stiffness, recovering from injury, or simply wanting a gentler pace.
Sometimes props are used to support the body, and clear guidance is given to help you move with good alignment and ease. Each class finishes with relaxation so you leave feeling calmer, lighter, and more at home in your body.
Share this class
Add to calendar
16:30
Linda
Restorative Yoga Cancelled
5/6 Haynes Street, Kalamunda
Restorative Yoga Cancelled
29 March 2026 •
16:30 - 17:30
5/6 Haynes Street, Kalamunda
Linda Hollenberg
Linda came to yoga over 20 years ago while seeking a kinder way to care for her body after many years of ballet training. What she discovered was not only physical relief, but a practice that offered steadiness, perspective and support through all stages of life.
Becoming a yoga teacher had long been a quiet dream, which she finally followed while on maternity leave. Today, Linda specialises in pre- and postnatal yoga, chair yoga for seniors, and yin and restorative practices.
Her classes are gentle, calm and nurturing, with a focus on breath, mindful movement, rest and stillness. Linda creates a welcoming space where students are encouraged to slow down, listen inwardly and cultivate self-compassion, comfort and ease — both on and off the mat.
Description
A nourishing way to end the week feeling refreshed, grounded, with a clear mind and ready for the week ahead. Restorative Yoga is a slow, calming practice where the body is fully supported with props so you can rest comfortably in each pose.
The focus is on deep relaxation, helping release tension and allowing the body, breath and mind to settle. Suitable for everybody.
The focus is on deep relaxation, helping release tension and allowing the body, breath and mind to settle. Suitable for everybody.
Share this class
Add to calendar