Gentle Hatha + Yoga Nidra
26 March 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
We begin with slow, intentional movement to release physical tension and build foundational strength. These poses are accessible, safe, and focused on functional mobility—perfect for beginners or anyone navigating stiffness or injury.
We then move into Yoga Nidra, "Yogic Sleep." You’ll lie comfortably in a supported position while being guided through a systematic relaxation sequence. The goal isn’t to drift off, but to stay conscious while your body rests deeply—training your brain to find calm amidst the noise.
We then move into Yoga Nidra, "Yogic Sleep." You’ll lie comfortably in a supported position while being guided through a systematic relaxation sequence. The goal isn’t to drift off, but to stay conscious while your body rests deeply—training your brain to find calm amidst the noise.