Gentle Hatha for Seniors
17 February 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
Begin your Tuesday morning feeling positive and connected in a welcoming, supportive space. This class offers a calm environment where you can move at a comfortable pace and enjoy practising alongside others in the community.
Gentle Hatha for Seniors is thoughtfully designed for ageing bodies and for anyone who prefers a slower, well-supported approach to yoga. Postures are practised with care and clear guidance, with options and props available to help you feel steady, comfortable, and confident throughout the class. You will be guided by an experienced teacher who understands chronic pain and common musculoskeletal conditions, offering support that respects your body and your pace.
Benefits of Gentle Hatha Yoga
• Simple, accessible movements to support strength, balance, and mobility
• Improved breathing, focus, and mental clarity
• Time to move mindfully and without pressure
• A calming relaxation at the end of each class, so you leave feeling relaxed, refreshed, and quietly revitalised
Gentle Hatha for Seniors is thoughtfully designed for ageing bodies and for anyone who prefers a slower, well-supported approach to yoga. Postures are practised with care and clear guidance, with options and props available to help you feel steady, comfortable, and confident throughout the class. You will be guided by an experienced teacher who understands chronic pain and common musculoskeletal conditions, offering support that respects your body and your pace.
Benefits of Gentle Hatha Yoga
• Simple, accessible movements to support strength, balance, and mobility
• Improved breathing, focus, and mental clarity
• Time to move mindfully and without pressure
• A calming relaxation at the end of each class, so you leave feeling relaxed, refreshed, and quietly revitalised