Hatha Yoga
3 January 2026 •
09:00 - 10:00
5/6 Haynes Street, Kalamunda WA 6076
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
Description
Hatha Yoga is a traditional, balanced practice that brings together movement, breath, and mindful awareness. In this class, postures are practiced at a steady, unhurried pace, allowing time to explore alignment, breath, and inner stillness.
Rooted in classical Hatha yoga, each session includes a combination of physical postures (asana), conscious breathing (pranayama), and moments of rest or quiet reflection. The emphasis is on cultivating strength, flexibility, and balance while supporting the nervous system and overall wellbeing.
This class is suitable for both beginners and experienced students who value a grounded, thoughtful practice. Options are offered to support different bodies and energy levels, encouraging students to move with awareness and respect for their own needs.
Supportive, grounding, and accessible — yoga for real life.
Rooted in classical Hatha yoga, each session includes a combination of physical postures (asana), conscious breathing (pranayama), and moments of rest or quiet reflection. The emphasis is on cultivating strength, flexibility, and balance while supporting the nervous system and overall wellbeing.
This class is suitable for both beginners and experienced students who value a grounded, thoughtful practice. Options are offered to support different bodies and energy levels, encouraging students to move with awareness and respect for their own needs.
Supportive, grounding, and accessible — yoga for real life.