Hatha Yoga
10 January 2026 •
09:00 - 10:00
5/6 Haynes Street, Kalamunda WA 6076
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
Description
Hatha Yoga is a slower, mindful practice focused on breath-led movement, strength, mobility, and gentle stretching. Classes move at a steadier pace than Hatha Flow or Vinyasa, with time to explore each posture, refine alignment, and build body awareness.
Many classes are themed around a specific area of the body—such as hips, neck and shoulders, or the mid and lower back—and may include the use of props and simple myofascial release techniques to support safe, effective movement.
Suitable for beginners and those seeking a grounded, therapeutic-style practice. Options are always offered so you can move comfortably and confidently.
Rooted in classical Hatha yoga, each session includes a combination of physical postures (asana), conscious breathing (pranayama), and moments of rest or quiet reflection. The emphasis is on cultivating strength, flexibility, and balance while supporting the nervous system and overall wellbeing.
This class is suitable for both beginners and experienced students who value a grounded, thoughtful practice. Options are offered to support different bodies and energy levels, encouraging students to move with awareness and respect for their own needs.
Supportive, grounding, and accessible — yoga for real life.
Many classes are themed around a specific area of the body—such as hips, neck and shoulders, or the mid and lower back—and may include the use of props and simple myofascial release techniques to support safe, effective movement.
Suitable for beginners and those seeking a grounded, therapeutic-style practice. Options are always offered so you can move comfortably and confidently.
Rooted in classical Hatha yoga, each session includes a combination of physical postures (asana), conscious breathing (pranayama), and moments of rest or quiet reflection. The emphasis is on cultivating strength, flexibility, and balance while supporting the nervous system and overall wellbeing.
This class is suitable for both beginners and experienced students who value a grounded, thoughtful practice. Options are offered to support different bodies and energy levels, encouraging students to move with awareness and respect for their own needs.
Supportive, grounding, and accessible — yoga for real life.