Chair Yoga for Seniors

17 February 2026 • 11:00 - 12:00
5/6 Haynes Street, Kalamunda WA 6076
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga. I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence. I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you. I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.

Description

Chair Yoga at Citta Flow is a gentle and accessible style of yoga, thoughtfully adapted to support the ageing body and those who prefer or need extra support. Postures are practised either seated or standing, using a chair to provide stability and confidence throughout the class.

You will be guided by an experienced teacher who understands chronic pain, musculoskeletal conditions, and the impact of stress on the body. Movements are simple, steady, and designed to safely improve balance, mobility, coordination, and mental clarity.

Each class concludes with a period of guided relaxation, allowing the body and mind to rest so you leave feeling calm, supported, and quietly revitalised.

We currently have a waitlist, and as soon as we have the minimum class numbers to start we will let you know