Gentle Yoga for over 50's (4 Week Program)

28 May 2026 • 08:00 - 09:00
5/6 Haynes Street, Kalamunda WA 6076
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga. I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence. I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you. I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
9 spots available

Description

This class is designed specifically for older adults and anyone wanting a slower, supportive practice. We move gently, with plenty of options, and focus on comfort over challenge.

You can expect:

gentle movement to improve mobility and flexibility
support for balance and stability
breathwork to calm the nervous system
easing stiffness in joints and muscles
a calm, welcoming pace with time to adjust

This class is suitable if you are new to yoga, returning after a break, or simply prefer a softer, more accessible approach.

Concession discounts available. To receive a discount code which can be used off a Casual Drop in Pass , 10 Class Pass or Membership.
Please email your valid concession card to Bronika at hello@cittaflow.com.au