This slow-paced class focuses on gentle stretches, mindful breathing, and relaxation techniques. Perfect for beginners or anyone seeking a calming practice to release tension and recharge.

Hatha Flow blends traditional Hatha postures with gentle, continuous movement, creating a practice that feels both grounding and energising. Each sequence links breath and movement to build strength, improve balance, and enhance flexibility — while allowing time to pause, align, and reconnect with the body.

This class offers a mindful flow that supports focus, presence, and inner calm. Suitable for all levels, it’s an opportunity to move with awareness and find your natural rhythm on the mat.

Move with breath. Flow with ease.

This slow-paced class focuses on gentle stretches, mindful breathing, and relaxation techniques. Perfect for beginners or anyone seeking a calming practice to release tension and recharge.

Ideal for those with limited mobility, balance concerns, or recovering from illness/ injury.
We use a chair for seated or supported standing poses. Accessible and confidence building, friendly, fun yoga.

This slow-paced class focuses on gentle stretches, mindful breathing, and relaxation techniques. Perfect for beginners or anyone seeking a calming practice to release tension and recharge.

This slow-paced class focuses on gentle stretches, mindful breathing, and relaxation techniques. Perfect for beginners or anyone seeking a calming practice to release tension and recharge.

This 4-week course is designed for complete beginners or those returning to yoga after a break. You'll be gently guided through the foundational postures (asanas), breathing techniques (pranayama), and some basic meditation practices that form the heart of traditional Hatha yoga.

Each week builds on the last, helping you develop strength, flexibility, and body awareness at your own pace. You'll learn how to move safely, use props for support, and connect with your breath to create a sense of calm and clarity.

No experience needed—just a willingness to have some fun, explore, move, and breathe.

This slow-paced class focuses on gentle stretches, mindful breathing, and relaxation techniques. Perfect for beginners or anyone seeking a calming practice to release tension and recharge.

We use a stable chair for comfort and support, combining slow movement, mindful breath and simple stretches that leave you feeling lighter, steadier, and more connected. Everyone is welcome — no experience required.
Accessibility
Ramp access is available from both the carpark and Haynes Street.
Our studio entrance accommodates wheelchairs up to 900 mm wide.
Please note: the Kalamunda Mall public toilets are not wheelchair friendly.

Move with Breath and Energy
A steady-paced class with a mix of movement, still postures, and breathwork. Builds strength, stability, flexibility, and awareness. Suitable for healthy beginners through to experienced students.

A slow, supportive class for all levels — including beginners, those with injuries, limited mobility, seniors and everybody! We use gentle movement, props, and breath to release tension, calm the mind, and support healing and deep rest.

A nourishing way to end the week feeling refreshed, grounded, with a clear mind and ready for the weekend! This relaxing class is designed to help you rest deeply and release long-held tension. Supported poses, gentle movement, breathwork, and guided relaxation help your body and mind reset.

Hatha Flow blends traditional Hatha postures with gentle, continuous movement, creating a practice that feels both grounding and energising. Each sequence links breath and movement to build strength, improve balance, and enhance flexibility — while allowing time to pause, align, and reconnect with the body.

This class offers a mindful flow that supports focus, presence, and inner calm. Suitable for all levels, it’s an opportunity to move with awareness and find your natural rhythm on the mat.

Move with breath. Flow with ease.

A steady-paced class with a mix of movement, still postures, and breathwork. Builds strength, stability, flexibility, and awareness. Suitable for healthy beginners through to experienced students. Expect to move with awareness and breathe, find stability in body and mind as well as working on balance postures, mobility and strength.