This is a Hatha-based Vinyasa practice that blends steady, flowing movement with clear attention to alignment and breath. Using foundational postures linked through mindful transitions, the practice builds strength, stability, and body awareness in a sustainable way.

You’ll explore the balance between effort and ease through held poses and purposeful movement, supporting both physical conditioning and mental focus.

This class will help you to:
Reduce stress through mindful movement with breath
Build functional strength and core stability
Improve mobility through the spine, hips, shoulders, and neck
Develop focus and breath awareness to support stress relief
Move at a supportive pace, with options and props offered throughout

The pace is steady and energising, offering a stronger physical practice than Gentle Hatha.
Suitable for beginners and experienced students looking for a grounded, well-structured class that feels both energising, strengthening and nourishing.

This class is welcoming to beginners and experienced students alike, and is well suited to those working with injury, reduced mobility, or during pregnancy.

Gentle Hatha is taught at an unhurried pace, with mindful movement to ease tension and soften habitual holding in the body. Supportive props are used in restorative postures to help you feel safe, comfortable, and fully supported, allowing the body to settle and recover.

Breath awareness is woven throughout the class to steady the mind, gently replenish your energy, and create space for deep rest and renewal.

This 4-week course is designed for complete beginners or those returning to yoga after a break. You'll be gently guided through the foundational postures (asanas), breathing techniques (pranayama), and some basic meditation practices that form the heart of traditional Hatha yoga.

Each week builds on the last, helping you develop strength, flexibility, and body awareness at your own pace. You'll learn how to move safely, use props for support, and connect with your breath to create a sense of calm and clarity.

No experience needed—just a willingness to have some fun, explore, move, and breathe.

This is a Hatha-based Vinyasa practice that blends steady, flowing movement with clear attention to alignment and breath. Using foundational postures linked through mindful transitions, the practice builds strength, stability, and body awareness in a sustainable way.

You’ll explore the balance between effort and ease through held poses and purposeful movement, supporting both physical conditioning and mental focus.

This class will help you to:
Reduce stress through mindful movement with breath
Build functional strength and core stability
Improve mobility through the spine, hips, shoulders, and neck
Develop focus and breath awareness to support stress relief
Move at a supportive pace, with options and props offered throughout

The pace is steady and energising, offering a stronger physical practice than Gentle Hatha.
Suitable for beginners and experienced students looking for a grounded, well-structured class that feels both energising, strengthening and nourishing.

This class is welcoming to beginners and experienced students alike, and is well suited to those working with injury, reduced mobility, or during pregnancy.

Gentle Hatha is taught at an unhurried pace, with mindful movement to ease tension and soften habitual holding in the body. Supportive props are used in restorative postures to help you feel safe, comfortable, and fully supported, allowing the body to settle and recover.

Breath awareness is woven throughout the class to steady the mind, gently replenish your energy, and create space for deep rest and renewal.

This is a Hatha-based Vinyasa practice that blends steady, flowing movement with clear attention to alignment and breath. Using foundational postures linked through mindful transitions, the practice builds strength, stability, and body awareness in a sustainable way.

You’ll explore the balance between effort and ease through held poses and purposeful movement, supporting both physical conditioning and mental focus.

This class will help you to:
Reduce stress through mindful movement with breath
Build functional strength and core stability
Improve mobility through the spine, hips, shoulders, and neck
Develop focus and breath awareness to support stress relief
Move at a supportive pace, with options and props offered throughout

The pace is steady and energising, offering a stronger physical practice than Gentle Hatha.
Suitable for beginners and experienced students looking for a grounded, well-structured class that feels both energising, strengthening and nourishing.

This class is welcoming to beginners and experienced students alike, and is well suited to those working with injury, reduced mobility, or during pregnancy.

Gentle Hatha is taught at an unhurried pace, with mindful movement to ease tension and soften habitual holding in the body. Supportive props are used in restorative postures to help you feel safe, comfortable, and fully supported, allowing the body to settle and recover.

Breath awareness is woven throughout the class to steady the mind, gently replenish your energy, and create space for deep rest and renewal.

Your practice. Your pace. Your space.
Enjoy a 75-minute one-on-one session tailored entirely to you. Whether you’re new to yoga, recovering from injury, or seeking personalised guidance, private sessions focus on your body, goals, and wellbeing.
Individualised guidance and alignment support
Safe, calm, and supportive environment

Take the next step in your yoga journey and experience practice that truly fits you.

A nourishing way to end the week feeling refreshed, grounded, with a clear mind and ready for the weekend! This relaxing class is designed to help you rest deeply and release long-held tension. Supported poses, gentle movement, breathwork, and guided relaxation help your body and mind reset.
Suitable for everybody!

This is a Hatha-based Vinyasa practice that blends steady, flowing movement with clear attention to alignment and breath. Using foundational postures linked through mindful transitions, the practice builds strength, stability, and body awareness in a sustainable way.

You’ll explore the balance between effort and ease through held poses and purposeful movement, supporting both physical conditioning and mental focus.

This class will help you to:
Reduce stress through mindful movement with breath
Build functional strength and core stability
Improve mobility through the spine, hips, shoulders, and neck
Develop focus and breath awareness to support stress relief
Move at a supportive pace, with options and props offered throughout

The pace is steady and energising, offering a stronger physical practice than Gentle Hatha.
Suitable for beginners and experienced students looking for a grounded, well-structured class that feels both energising, strengthening and nourishing.

This is a Hatha-based Vinyasa practice that blends steady, flowing movement with clear attention to alignment and breath. Using foundational postures linked through mindful transitions, the practice builds strength, stability, and body awareness in a sustainable way.

You’ll explore the balance between effort and ease through held poses and purposeful movement, supporting both physical conditioning and mental focus.

This class will help you to:
Reduce stress through mindful movement with breath
Build functional strength and core stability
Improve mobility through the spine, hips, shoulders, and neck
Develop focus and breath awareness to support stress relief
Move at a supportive pace, with options and props offered throughout

The pace is steady and energising, offering a stronger physical practice than Gentle Hatha.
Suitable for beginners and experienced students looking for a grounded, well-structured class that feels both energising, strengthening and nourishing.

Thank you for your interest in our Prenatal Yoga classes.
To ensure a supportive and welcoming group experience, this class will begin once a minimum number of participants is reached.

At this stage, we’re inviting expressions of interest. Once the group is ready to go, you’ll be contacted first with details and priority access to book your place.

There’s no commitment in registering your interest — it simply helps us launch the class at the right time, with the right level of support for mums-to-be.

We look forward to welcoming you soon.