Gentle Hatha is a foundational practice that focuses on the classical alignment of postures (Asana) and the deliberate control of breath (Pranayama). Unlike faster-paced styles, this class prioritises quality of movement over quantity. We move through a sequence of standing, seated, and reclining poses at a measured pace, allowing time for the body to settle and the mind to focus on the subtleties of each movement.

Who this class suits:
The Intentional Mover: Those who prefer to understand the "how" and "why" of a posture rather than rushing through transitions.
Beginners & Seniors: A perfect entry point for those new to yoga or those looking for a practice that is kind to the joints while still building functional strength.
Busy Professionals: Anyone carrying a "full life" who needs a structured, calm environment to decompress and regulate their nervous system.
Ongoing Students: Experienced practitioners looking to refine their technique and return to the essential fundamentals of a sustainable practice.

Through this traditional approach, you will develop the physical self-reliance and mental clarity needed to navigate daily life with greater composure and strength.

No sound bowls or musical instruments, just yoga.

A flowing Hatha practice designed to awaken vitality while gently settling the nervous system.
This class moves through breath-led sequences that build strength, flexibility, and balance, with a steady sense of continuity and rhythm. Each posture flows into the next with awareness and ease, allowing the body to gradually open while the mind stays grounded and focused.


Expect a balanced experience that leaves you feeling both energised and calm—stronger in the body, clearer in the mind, and more centred within yourself.

This yoga class is suitable for anyone with mobility disability which may be the result of a stroke, arthritis, injuries, neurological conditions such as Parkinson’s, sensory motor issues, severe osteoporosis, heart conditions, and/or other chronic health challenges. The yoga class will be taught 100% seated in a chair fo those unable to attend a floor mat based class.

Please note: Alternative options will be given to those attending class who'd prefer to practise Gentle Hatha yoga on a mat.

A truly accessible class for everyone.

Ramp access from car park.

Studio Door width suitable for standard wheelchairs.

Contact us with any questions.

Gentle Hatha is a foundational practice that focuses on the classical alignment of postures (Asana) and the deliberate control of breath (Pranayama). Unlike faster-paced styles, this class prioritises quality of movement over quantity. We move through a sequence of standing, seated, and reclining poses at a measured pace, allowing time for the body to settle and the mind to focus on the subtleties of each movement.

Who this class suits:
The Intentional Mover: Those who prefer to understand the "how" and "why" of a posture rather than rushing through transitions.
Beginners & Seniors: A perfect entry point for those new to yoga or those looking for a practice that is kind to the joints while still building functional strength.
Busy Professionals: Anyone carrying a "full life" who needs a structured, calm environment to decompress and regulate their nervous system.
Ongoing Students: Experienced practitioners looking to refine their technique and return to the essential fundamentals of a sustainable practice.

Through this traditional approach, you will develop the physical self-reliance and mental clarity needed to navigate daily life with greater composure and strength.

No sound bowls or musical instruments, just yoga.

New to yoga or returning after a break? This gentle 4-week course is designed to help you feel comfortable, confident, and supported from the very beginning.

You’ll learn simple postures, foundational breath techniques, and how to move in a way that feels good in your body—without pressure or overwhelm.

Small group, calm pace, and plenty of guidance every step of the way.

Build confidence
Feel calmer in mind
Improve flexibility and ease
Feel more relaxed and energised

Spaces are limited to 9 per class to keep the classes personal, and community friendly.

4 Weeks every Wednesday 6.30 pm - 7.45 pm
$120 for 4 weeks. Includes Booklet.
Book your spot and take the first step to a sustainable and enjoyable yoga practice.

A flowing Hatha practice designed to awaken vitality while gently settling the nervous system.
This class moves through breath-led sequences that build strength, flexibility, and balance, with a steady sense of continuity and rhythm. Each posture flows into the next with awareness and ease, allowing the body to gradually open while the mind stays grounded and focused.


Expect a balanced experience that leaves you feeling both energised and calm—stronger in the body, clearer in the mind, and more centred within yourself.

Gentle Hatha is a foundational practice that focuses on the classical alignment of postures (Asana) and the deliberate control of breath (Pranayama). Unlike faster-paced styles, this class prioritises quality of movement over quantity. We move through a sequence of standing, seated, and reclining poses at a measured pace, allowing time for the body to settle and the mind to focus on the subtleties of each movement.

Who this class suits:
The Intentional Mover: Those who prefer to understand the "how" and "why" of a posture rather than rushing through transitions.
Beginners & Seniors: A perfect entry point for those new to yoga or those looking for a practice that is kind to the joints while still building functional strength.
Busy Professionals: Anyone carrying a "full life" who needs a structured, calm environment to decompress and regulate their nervous system.
Ongoing Students: Experienced practitioners looking to refine their technique and return to the essential fundamentals of a sustainable practice.

Through this traditional approach, you will develop the physical self-reliance and mental clarity needed to navigate daily life with greater composure and strength.

No sound bowls or musical instruments, just yoga.

A balanced class that begins with gentle Hatha Flow to move the body, followed by deeply supported Restorative poses to unwind and recover.
This practice supports physical restoration and also encourages nervous system regulation, using simple breathing and long-held, supported shapes to shift you out of “doing mode” and into the parasympathetic state where healing can occur.
A calm, steady class designed to leave you feeling restored, grounded, and deeply replenished.

Gentle Hatha is a foundational practice that focuses on the classical alignment of postures (Asana) and the deliberate control of breath (Pranayama). Unlike faster-paced styles, this class prioritises quality of movement over quantity. We move through a sequence of standing, seated, and reclining poses at a measured pace, allowing time for the body to settle and the mind to focus on the subtleties of each movement.

Who this class suits:
The Intentional Mover: Those who prefer to understand the "how" and "why" of a posture rather than rushing through transitions.
Beginners & Seniors: A perfect entry point for those new to yoga or those looking for a practice that is kind to the joints while still building functional strength.
Busy Professionals: Anyone carrying a "full life" who needs a structured, calm environment to decompress and regulate their nervous system.
Ongoing Students: Experienced practitioners looking to refine their technique and return to the essential fundamentals of a sustainable practice.

Through this traditional approach, you will develop the physical self-reliance and mental clarity needed to navigate daily life with greater composure and strength.

No sound bowls or musical instruments, just yoga.

A nourishing way to end the week feeling refreshed, grounded, with a clear mind and ready for the weekend!
Restorative Yoga is a deeply supportive practice designed to bring the body and mind into a state of rest, repair and recovery. Poses are fully supported with props and held comfortably for longer periods so effort can soften and the nervous system can settle.

Rather than stretching deeply or striving in postures, restorative yoga invites students to receive support, become still, breathe naturally, and release habitual tension.

A dynamic, faster-paced class featuring vinyasa flow, inversions, and more challenging postures. Best suited to those with prior yoga experience.

A well-rounded class designed to help you move, breathe, and feel better in both body and mind. This practice combines traditional Hatha yoga with a gentle flowing style, linking movement to breath to create steadiness, ease, and focus.

Classes include a mix of standing, seated, and floor-based postures to build strength, balance, mobility, and flexibility, while improving posture and body awareness. You’ll be guided to move mindfully at a steady pace, with options offered to suit different levels of experience.

Each class also includes pranayama (breathwork) to help regulate the nervous system, reduce stress, and leave you feeling calmer and more grounded.

Suitable for healthy beginners, as well as experienced students looking for a balanced and supportive practice.