Build strength, improve flexibility, and move at a steadier pace.

A supportive class focused on mobility, posture, balance, and foundational strength. Ideal for beginners, returning students, and anyone wanting a calmer, more mindful practice.

No sound bowls or musical instruments, just yoga.

A flowing Hatha practice designed to awaken vitality while gently settling the nervous system.
This class moves through breath-led sequences that build strength, flexibility, and balance, with a steady sense of continuity and rhythm. Each posture flows into the next with awareness and ease, allowing the body to gradually open while the mind stays grounded and focused.


Expect a balanced experience that leaves you feeling both energised and calm—stronger in the body, clearer in the mind, and more centred within yourself.

Mixed Ability Chair and Mat Yoga offers gentle, accessible movement for people with varying abilities, including those managing osteoporosis, cancer recovery, limited mobility, balance concerns or difficulty getting up and down from the floor. Students can choose either chair-supported or mat-based yoga, with both options designed to improve strength, mobility, balance, breathing and confidence in a safe, supportive environment.

Ramp access from car park.

Studio Door width suitable for standard wheelchairs.
Concession Discount available. Contact studio for details.

Build strength, improve flexibility, and move at a steadier pace.
Website description: A supportive class focused on mobility, posture, balance, and foundational strength. Ideal for beginners, returning students, and anyone wanting a calmer, more mindful practice.

No sound bowls or musical instruments. Just yoga.

New to yoga or returning after a break? This gentle 4-week course is designed to help you feel comfortable, confident, and supported from the very beginning.

You’ll learn simple postures, foundational breath techniques, and how to move in a way that feels good in your body—without pressure or overwhelm.

Small group, calm pace, and plenty of guidance every step of the way.

Build confidence
Feel calmer in mind
Improve flexibility and ease
Feel more relaxed and energised

Spaces are limited to 9 per class to keep the classes personal, and community friendly.

4 Weeks every Wednesday 6.30 pm - 7.45 pm
$120 for 4 weeks. Includes Booklet.
Book your spot and take the first step to a sustainable and enjoyable yoga practice.

Move with Confidence, Ease & Strength
At every stage of life, your body deserves support to move well, stay steady, and feel at ease.
This gentle, supportive yoga class at Citta Flow is designed specifically for older adults who want to maintain mobility, improve balance, and keep living life with confidence and independence.

Each class focuses on:

Improving balance and stability
Building gentle, functional strength
Increasing mobility in hips, spine and joints
Supporting posture, breathing and circulation
Reducing everyday stiffness and tension
No flexibility or prior yoga experience is needed. Everything is guided slowly and clearly, with options so you can move in a way that feels safe and right for your body.

You are welcome whether you:
Prefer chair support
Are returning to movement after time away
Are managing stiffness, tightness or reduced mobility
Simply want a calm, welcoming way to stay active
This is not about pushing the body harder — it’s about moving better so everyday activities feel easier and more comfortable.
A calm, friendly space where you can move at your own pace and feel supported.

Please contact Bronika to book this class hello@cittaflow.com.au

Concession discounts available. Receive a 10% off discount code which can be used off a Casual Drop in Pass , 10 Class Pass or Membership. Please email your valid concession card to Bronika at hello@cittaflow.com.au

A balanced class that begins with gentle Hatha to move the body, followed by deeply supported Restorative poses to unwind and recover.
This practice supports physical restoration and also encourages nervous system regulation, using simple breath techniques and long-held, supported shapes to shift you out of “doing mode” and into the parasympathetic state where healing can occur.
A balanced class combining gentle movement with down-regulation practices to support both energy and recovery.

Build strength, improve flexibility, and move at a steadier pace.

A supportive class focused on mobility, posture, balance, and foundational strength. Ideal for beginners, returning students, and anyone wanting a calmer, more mindful practice.

No sound bowls or musical instruments, just yoga.

A well-rounded class designed to help you move, breathe, and feel better in both body and mind. This practice combines traditional Hatha yoga with a gentle flowing style, linking movement to breath to create steadiness, ease, and focus.

Classes include a mix of standing, seated, and floor-based postures to build strength, balance, mobility, and flexibility, while improving posture and body awareness. You’ll be guided to move mindfully at a steady pace, with options offered to suit different levels of experience.

Classes sometimes include pranayama (breath techniques) to help regulate the nervous system, reduce stress, and leave you feeling calmer and more grounded.

Suitable for healthy beginners, during pregnancy as well as experienced students looking for a balanced and supportive practice.

Options provided throughout the class to allow you to work at your own pace.