Move with strength. Breathe with purpose. Leave feeling energised.

Hatha Flow is a stronger, more dynamic yoga practice that brings together classical Hatha yoga, mindful breathing and flowing movement.

You'll move through a purposeful sequence of postures, building strength, mobility, balance and focus while staying connected to the breath. Expect a little more pace and challenge than Gentle Hatha, with opportunities to explore your practice and work at your own level.

This is a class for those who enjoy moving, building strength and feeling physically worked — while still having time to slow down, breathe and settle at the end.

Expect: flowing sequences, standing postures, balance, strength work, mobility and a well-earned relaxation.

Hatha Flow is ideal if you:

- enjoy a stronger, more energetic yoga practice
- want to build functional strength and mobility
- enjoy flowing from one posture to the next
- want to challenge your balance, focus and coordination
- already have some familiarity with yoga and are ready for a more dynamic practice

Not sure whether it's for you? Your teacher will offer options throughout the class, so you can work at a level that feels appropriate for your body on the day.

Come ready to move, breathe and leave feeling stronger, clearer and more energised.

A slow, supportive class with gentle movement, breath awareness, and options to suit how you’re feeling. Ideal if you want to release tension, move carefully, and leave feeling calmer and more at ease.

Suitable for every body, including beginners, and during pregnancy.

Start your day feeling calm, mobile and ready for work.

A gentle morning yoga practice designed to wake up the body, move the joints, ease stiffness and leave you feeling refreshed, and ready for the day ahead.

Perfect before work, before the school run, or if evenings are difficult.

Yoga therapy with owner Bronika at Citta Flow is a personalised application of yoga techniques—including breath techniques, meditation, and physical postures, to help students manage specific health conditions and improve overall well-being.

Unlike our group classes, it involves individualised assessments and targeted treatment plans designed to complement traditional medical care.

Click on the link below for more information, and to book your Yoga Therapy session.

A slow, supportive class with gentle movement, breath awareness, and options to suit how you’re feeling. Ideal if you want to release tension, move carefully, and leave feeling calmer and more at ease.

Suitable for every body, including beginners, and during pregnancy.

A steady, accessible yoga class combining mindful movement and breath to build strength, mobility, and balance. A well-rounded practice to help you feel clearer, stronger, and more grounded.

Suitable for healthy students, including beginners. Options provided throughout the class to allow you to work at your own pace.