Wednesday, 19 August
18:30
Bronika
General Hatha
5/6 Haynes Street, Kalamunda WA 6076
You can book this class from 20 July 2026 00:00
General Hatha
19 August 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda WA 6076
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
A well-rounded class designed to help you move, breathe, and feel better in both body and mind. This practice combines traditional Hatha yoga with a gentle flowing style, linking movement to breath to create steadiness, ease, and focus.
Classes include a mix of standing, seated, and floor-based postures to build strength, balance, mobility, and flexibility, while improving posture and body awareness. You’ll be guided to move mindfully at a steady pace, with options offered to suit different levels of experience.
Each class also includes pranayama (breathwork) to help regulate the nervous system, reduce stress, and leave you feeling calmer and more grounded.
Suitable for healthy beginners, as well as experienced students looking for a balanced and supportive practice.
Classes include a mix of standing, seated, and floor-based postures to build strength, balance, mobility, and flexibility, while improving posture and body awareness. You’ll be guided to move mindfully at a steady pace, with options offered to suit different levels of experience.
Each class also includes pranayama (breathwork) to help regulate the nervous system, reduce stress, and leave you feeling calmer and more grounded.
Suitable for healthy beginners, as well as experienced students looking for a balanced and supportive practice.
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Thursday, 20 August
18:30
Bronika
Flow & Restore
5/6 Haynes Street, Kalamunda
You can book this class from 21 July 2026 00:00
Flow & Restore
20 August 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
A balanced class that begins with gentle Hatha to move the body, followed by deeply supported Restorative poses to unwind and recover.
This practice supports physical restoration and also encourages nervous system regulation, using simple breath techniques and long-held, supported shapes to shift you out of “doing mode” and into the parasympathetic state where healing can occur.
A balanced class combining gentle movement with down-regulation practices to support both energy and recovery.
This practice supports physical restoration and also encourages nervous system regulation, using simple breath techniques and long-held, supported shapes to shift you out of “doing mode” and into the parasympathetic state where healing can occur.
A balanced class combining gentle movement with down-regulation practices to support both energy and recovery.
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Friday, 21 August
09:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
You can book this class from 22 July 2026 00:00
Gentle Hatha
21 August 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
A supportive class focusing on mobility, breath regulation and gentle strengthening. Ideal for beginners, stiffness, fatigue and stress-related tension.
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16:30
Linda
Unwind Restorative Yoga
5/6 Haynes Street, Kalamunda
You can book this class from 22 July 2026 00:00
Unwind Restorative Yoga
21 August 2026 •
16:30 - 17:30
5/6 Haynes Street, Kalamunda
Linda Hollenberg
Linda came to yoga over 20 years ago while seeking a kinder way to care for her body after many years of ballet training. What she discovered was not only physical relief, but a practice that offered steadiness, perspective and support through all stages of life.
Becoming a yoga teacher had long been a quiet dream, which she finally followed while on maternity leave. Today, Linda specialises in pre- and postnatal yoga, chair yoga for seniors, and yin and restorative practices.
Her classes are gentle, calm and nurturing, with a focus on breath, mindful movement, rest and stillness. Linda creates a welcoming space where students are encouraged to slow down, listen inwardly and cultivate self-compassion, comfort and ease — both on and off the mat.
Description
A nourishing way to end the week feeling refreshed, grounded, with a clear mind and ready for the weekend!
Restorative Yoga is a deeply supportive practice designed to bring the body and mind into a state of rest, repair and recovery. Poses are fully supported with props and held comfortably for longer periods so effort can soften and the nervous system can settle.
Rather than stretching deeply or striving in postures, restorative yoga invites students to receive support, become still, breathe naturally, and release habitual tension.
Restorative Yoga is a deeply supportive practice designed to bring the body and mind into a state of rest, repair and recovery. Poses are fully supported with props and held comfortably for longer periods so effort can soften and the nervous system can settle.
Rather than stretching deeply or striving in postures, restorative yoga invites students to receive support, become still, breathe naturally, and release habitual tension.
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Saturday, 22 August
08:00
Bronika
General Hatha
5/6 Haynes Street, Kalamunda
You can book this class from 23 July 2026 00:00
General Hatha
22 August 2026 •
08:00 - 09:00
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
A well-rounded class designed to help you move, breathe, and feel better in both body and mind. This practice combines traditional Hatha yoga with a gentle flowing style, linking movement to breath to create steadiness, ease, and focus.
Classes include a mix of standing, seated, and floor-based postures to build strength, balance, mobility, and flexibility, while improving posture and body awareness. You’ll be guided to move mindfully at a steady pace, with options offered to suit different levels of experience.
Classes sometimes include pranayama (breath techniques) to help regulate the nervous system, reduce stress, and leave you feeling calmer and more grounded.
Suitable for healthy beginners, during pregnancy as well as experienced students looking for a balanced and supportive practice.
Options provided throughout the class to allow you to work at your own pace.
Classes include a mix of standing, seated, and floor-based postures to build strength, balance, mobility, and flexibility, while improving posture and body awareness. You’ll be guided to move mindfully at a steady pace, with options offered to suit different levels of experience.
Classes sometimes include pranayama (breath techniques) to help regulate the nervous system, reduce stress, and leave you feeling calmer and more grounded.
Suitable for healthy beginners, during pregnancy as well as experienced students looking for a balanced and supportive practice.
Options provided throughout the class to allow you to work at your own pace.
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Sunday, 23 August
09:30
Bronika
Gentle Hatha - Reset for the Week Ahead
5/6 Haynes Street, Kalamunda
You can book this class from 24 July 2026 00:00
Gentle Hatha - Reset for the Week Ahead
23 August 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
Build strength, improve flexibility, and move at a stead pace.
A supportive class focused on mobility, posture, balance, and foundational strength. Ideal for beginners, returning students, those recovering from injuries, during pregnancy, anyone wanting a calmer, more mindful practice.
No sound bowls or musical instruments, just yoga.
A supportive class focused on mobility, posture, balance, and foundational strength. Ideal for beginners, returning students, those recovering from injuries, during pregnancy, anyone wanting a calmer, more mindful practice.
No sound bowls or musical instruments, just yoga.
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Monday, 24 August
09:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
You can book this class from 25 July 2026 00:00
Gentle Hatha
24 August 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
Build strength, improve flexibility, and move at a steadier pace.
A supportive class focused on mobility, posture, balance, and foundational strength. Ideal for beginners, returning students, and anyone wanting a calmer, more mindful practice.
No sound bowls or musical instruments, just yoga.
A supportive class focused on mobility, posture, balance, and foundational strength. Ideal for beginners, returning students, and anyone wanting a calmer, more mindful practice.
No sound bowls or musical instruments, just yoga.
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18:30
Sally
Hatha Flow
5/6 Haynes Street, Kalamunda WA 6076
You can book this class from 25 July 2026 00:00
Hatha Flow
24 August 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda WA 6076
Sally Flintoff
Sally has been practising yoga for decades and has maintained a consistent personal practice for over 10 years. She is a highly experienced teacher with comprehensive training across Hatha, Yin, Kundalini Yoga, pranayama, meditation, and breathwork. Her teaching is grounded, thoughtful, and deeply informed by yoga philosophy, anatomy, and nervous system awareness. With experience teaching both in-studio and online, as well as guiding retreats and breathwork journeys, she creates calm, supportive spaces where students feel safe to explore their practice at their own pace. Her approach to yoga and life is heart-led, practical, and deeply nourishing.
Description
A flowing Hatha practice designed to awaken vitality while gently settling the nervous system.
This class moves through breath-led sequences that build strength, flexibility, and balance, with a steady sense of continuity and rhythm. Each posture flows into the next with awareness and ease, allowing the body to gradually open while the mind stays grounded and focused.
Expect a balanced experience that leaves you feeling both energised and calm—stronger in the body, clearer in the mind, and more centred within yourself.
This class moves through breath-led sequences that build strength, flexibility, and balance, with a steady sense of continuity and rhythm. Each posture flows into the next with awareness and ease, allowing the body to gradually open while the mind stays grounded and focused.
Expect a balanced experience that leaves you feeling both energised and calm—stronger in the body, clearer in the mind, and more centred within yourself.
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Tuesday, 25 August
18:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
You can book this class from 26 July 2026 00:00
Gentle Hatha
25 August 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
Build strength, improve flexibility, and move at a steadier pace.
Website description: A supportive class focused on mobility, posture, balance, and foundational strength. Ideal for beginners, returning students, and anyone wanting a calmer, more mindful practice.
No sound bowls or musical instruments. Just yoga.
Website description: A supportive class focused on mobility, posture, balance, and foundational strength. Ideal for beginners, returning students, and anyone wanting a calmer, more mindful practice.
No sound bowls or musical instruments. Just yoga.
Share this class
Add to calendar