The power of inversions IN STUDIO
December 12, 2021 •
10:00 am - 12:15 pm
Jessica Becker
Description
A workshop with Jess. Level 1/2 and up.
Students must be fully vaccinated against Covid-19 to take in-studio classes at this time.
Postures like viparita karani, headstand, shoulderstand, handstand are all very beneficial for our health.
Learn essential actions for a safe and strong practice of inversions.
In addition to increasing core strength, inversions are beneficial for the circulatory, immune, and respiritory systems. They bring both calm and energy.
Students must be fully vaccinated against Covid-19 to take in-studio classes at this time.
Postures like viparita karani, headstand, shoulderstand, handstand are all very beneficial for our health.
Learn essential actions for a safe and strong practice of inversions.
In addition to increasing core strength, inversions are beneficial for the circulatory, immune, and respiritory systems. They bring both calm and energy.