Supporting your pelvic floor can help with:

lower back pain
sciatic pain
issues of elimination
Issues with reproductive organs
balance
efficient and deeper breathing
a sense of being grounded physically and emotionally.

Not for beginners in Iyengar Yoga. Please have a mat, three blankets, a folding chair, A belt, bolster and two blocks for this practice. Email Jess at clearyogarhinebeck@gmail.com if you would like to take the workshop in the studio or if you have any questions.