This week will offer 5 sequences directly from Light on Yoga by B.K.S. Iyengar. Light on Yoga is the source of our asana practice and the sequences are designed to take your knowledge from one place to the next with strength, stability and understanding. A wonderful way to deepen your practice into 2023. Each day will build on the previous practice. Each session is 2 hours. One year of Iyengar Yoga experience is required.

This week will offer 5 sequences directly from Light on Yoga by B.K.S. Iyengar. Light on Yoga is the source of our asana practice and the sequences are designed to take your knowledge from one place to the next with strength, stability and understanding. A wonderful way to deepen your practice into 2023. Each day will build on the previous practice. Each session is 2 hours. One year of Iyengar Yoga experience is required.

You can sign up for the 5 day series at $120 or for single days at $25.

This level class is designed to teach basic actions for standing poses, forward and back bending poses. Headstand and shoulderstand are also taught in this class. Please have a mat, 3-4 blankets, two blocks and a belt available for this level of practice. Email sheilabunnellyoga@gmail.com with any questions.

Day 2 of our 5 day practice.

Day 2 of our 5 day practice.

Please contact Jess to apply for a place in this class. Four people maximum. This class is designed to help you with chronic conditions and injuries. You will practice a sequence specifically designed and modified for your needs. The class runs on a 4 week series that costs $250 for 4 classes. Sign up can be for one or more series. Email Jess at clearyogarhinebeck@gmail.com to apply.

Day 3 of our 5 day challenge

Day three of our 5 day challenge

This general-level class takes place in-person at Rhinebeck Yoga Center (above the department store), 6400 Montgomery St, 3rd floor, Rhinebeck, NY 12572. Parking is available on the street or in municipal lots on Market St.

This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, seated poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga and those with injuries or certain medical conditions. Please bring your own sticky mat if you have one, other props are available at the studio.

Day 4 of our 5 day challenge

Day 4 of our 5 day challenge

Pranayama is the ancient art of breathwork. It is not for beginners in yoga. A regular weekly practice of yoga asana including inversions is essential for the safe and effective practice of this profound work. Email Jess at clearyogarhinebeck@gmail.com if you have questions.

Pranayama is the ancient art of breathwork. It is not for beginners in yoga. A regular weekly practice of yoga asana including inversions is essential for the safe and effective practice of this profound work. Email Jess at clearyogarhinebeck@gmail.com if you have questions.

Day 5 of our 5 day challenge. CONGRATULATIONS

Day 5 of our 5 day challenge. CONGRATULATIONS

This class is for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have any questions.

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

Basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends is required. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice. Modifications for injuries and conditions will be provided,

This is a practice for beginners in Iyengar Yoga. Come wearing comfortable clothes and shorts that go above the knee, or tight leggings. Do not eat or drink for 2 hours before the class. All props are provided. Email Jess at clearyogarhinebeck@gmail.com if you have questions or concerns regarding injuries and conditions that may affect your practicing yoga.

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For beginner students in Iyengar Yoga. The basic alignment of standing poses, forward bends, seated poses and arm positions will be taught. Iyengar yoga brings strength and flexibility quickly and can help with chronic pain.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Email Jess at clearyogarhinebeck@gmail.com if you have any questions.

This class is for complete beginners in Iyengar Yoga. This is a practice for beginners in Iyengar Yoga. Come wearing comfortable clothes and shorts that go above the knee, or tight leggings. Do not eat or drink for 2 hours before the class. All props are provided. Email Jess at clearyogarhinebeck@gmail.com if you have questions or concerns regarding injuries and conditions that may affect your practicing yoga. Please have a mat, 2 blocks, a strap, 3 blankets and a chair - you can make do with what you have in your house.