Focus on strength and stability. Includes basic actions in standing poses, seated poses, twists and simple back bends. Includes actions towards shoulder stand. Modifications for shoulder stand are always available when needed.

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Please arrive no less than 5 minutes prior to class starting.

An Iyengar Yoga class for basics and beginners. This level builds strength, stamina and flexibility. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt, a bolster and a chair. If you don't have exact props, use something in your home that will approximate these props.

This class builds physical and mental strength. This level includes standing poses as a perparation for sirsasana (headstand) and sarvangasana (shoulderstand. You may use studio props, or bring your own. If you are bringing your own props, please include 3-4 blankets, a mat, 2 blocks, a bolster, belt. Please arrive no less than 5 minutes prior to class starting.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

This is an intermediate/advanced. Iyengar Yoga class. It is assumed that you have a solid foundation of Iyengar Yoga, attend several classes a week, and have a home practice. Inversions are always included in this practice. These include headstand, shoulder stand, and full arm balance.
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogapractice.com/ regarding procedures for your safety. Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Pranayama is the ancient art of breath work. It is not for beginners in yoga. A regular weekly practice of yoga asana including inversions is essential for the safe and effective practice of this profound work. Email Jess at clearyogarhinebeck@gmail.com if you have questions.

Pranayama is the ancient art of breathwork. It is not for beginners in yoga. A regular weekly practice of yoga asana including inversions is essential for the safe and effective practice of this profound work. Email Jess at clearyogarhinebeck@gmail.com if you have questions.

Join me for classes that covers the basics of Iyengar Yoga for beginners from the feet up. Build strength, stamina, stability and increase range of motion safely and methodically.

This class covers the basics of Iyengar Yoga for beginners from the feet up. Build strength, stamina, stability and increase range of motion safely and methodically.

This class is for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have any questions.

This is an intermediate Iyengar Yoga class. It is assumed you have a practice of head stand and shoulder stand.

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Please arrive no less than 5 minutes prior to class starting. Thank you.

Basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends is required. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice. Modifications for injuries and conditions will be provided,

This practice will teach you the basics of basic yoga postures. Yoga postures build strength, stamina, promote wellbeing and wholeness. Come wearing comfortable clothes and shorts that go above the knee, or tight leggings. Do not eat or drink for 2 hours before the class. All props are provided. Email Jess at clearyogarhinebeck@gmail.com if you have questions or concerns regarding injuries and conditions that may affect your practicing yoga.

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For beginner students in Iyengar Yoga. The basic alignment of standing poses, forward bends, seated poses and arm positions will be taught. Iyengar yoga brings strength and flexibility quickly and can help with chronic pain.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Email Jess at clearyogarhinebeck@gmail.com if you have any questions.

This practice will teach you the basics of basic yoga postures. Yoga postures build strength, stamina, promote wellbeing and wholeness. Come wearing comfortable clothes and shorts that go above the knee, or tight leggings. Do not eat or drink for 2 hours before the class. All props are provided. Email Jess at clearyogarhinebeck@gmail.com if you have questions or concerns regarding injuries and conditions that may affect your practicing yoga. Please have a mat, 2 blocks, a strap, 3 blankets and a chair - you can make do with what you have in your house.