This is the online version of a hybrid class taught at Rhinebeck Yoga Center. To attend the class IN STUDIO, please do NOT register here. Instead, pay online at https://rhinebeckyogacenter.com/schedule/ or pay in person at the studio.

This class is designed for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email stveekrem at gmail.com if you have any questions.

This level class is designed to teach basic actions for standing poses, forward and back bending poses. Headstand and shoulderstand are also taught in this class. Please have a mat, 3-4 blankets, two blocks and a belt available for this level of practice. Email sheilabunnellyoga@gmail.com with any questions.

This level class is designed to teach actions for standing poses, forward and back bending poses, and headstand and shoulder stand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.

This class covers basic actions for standing poses, seated poses, abdominal poses, and simple back bends towards shoulderstand. Please have a mat, 4 blankets, a belt, bolster, a chair, and 2 blocks available.

Payment can be through paypal, venmo @clearyogapractice, or check in advance. Email Jess for the mailing address.

Join me for an all levels class. We will move and jump and celebrate the change !

This is the online version of a hybrid class taught at Rhinebeck Yoga Center. To attend the class IN STUDIO, please do NOT register here. Instead, pay online at https://rhinebeckyogacenter.com/schedule/ or pay in person at the studio. Email stveekrem at gmail.com if you have further questions.

This class is designed for those who are new to Iyengar Yoga. The sequences taught can help build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice.

Basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends is required. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice. Modifications for injuries and conditions will be provided,