Join me for the April four week course of pranayama practice. Please note that there will be no class on April 9th. Each month will explore ujjayi breath (victory breath), viloma (interupted breaths), antara and bhaya khumbaka (breath retentions) as instructed by BKS Iyengar in Light on Pranayama ujjayi breathing (the victory breath). Each class will begin with two restorative postures followed by supported savasana with breath work, and, on occasion, a seated practice. Recordings will be available for one week after each class for your practice.

The importance of pranayama lies in learning rhythmic, uniform, slow, and harmonious breathing techniques. By controlling the breath, one can control bodily functions, develop a connection between body, mind, and soul, and improve physical, emotional, and mental well-being. Pranayama is more than just a set of breathing exercises; it affects the nervous system and overall health.

This is an in person class only. The class takes place at Woodstock Yoga, Woodstock, New York.

The class covers standing poses, seated poses, twists, abdominal and back bending poses that build towards headstand and shoulderstand inversions. Basics level work builds strength, stamina, and deepening awareness.

Basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends is required. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice. Modifications for injuries and conditions will be provided,