This is the online version of a hybrid class taught at Rhinebeck Yoga Center. To attend the class IN STUDIO, please do NOT register here. Instead, pay online at https://rhinebeckyogacenter.com/schedule/ or pay in person at the studio.

This class is designed for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email stveekrem at gmail.com if you have any questions.

This level class is designed to teach basic actions for standing poses, forward and back bending poses. Headstand and shoulderstand are also taught in this class. Please have a mat, 3-4 blankets, two blocks and a belt available for this level of practice. Email sheilabunnellyoga@gmail.com with any questions.

This level class is designed to teach actions for standing poses, forward and back bending poses, and headstand and shoulder stand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.

This class covers basic actions for standing poses, seated poses, abdominal poses, and simple back bends towards shoulderstand. Please have a mat, 4 blankets, a belt, bolster, a chair, and 2 blocks available.

Payment can be through paypal, venmo @clearyogapractice, or check in advance. Email Jess for the mailing address.

This is the online version of a hybrid class taught at Rhinebeck Yoga Center. To attend the class IN STUDIO, please do NOT register here. Instead, pay online at https://rhinebeckyogacenter.com/schedule/ or pay in person at the studio. Email stveekrem at gmail.com if you have further questions.

This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available.

Four years of regular experience required and regular home practice expected. Inversions and backbends included. Email Jess to attend this class: clearyogarhinebeck@gmail.com

Please have 4-5 blankets. A bolster, 2 blocks, 2 belts and a folding chair preferably without a back support.

Join me for four pranayama classes in July. Please note that July 23rd there will be NO class as I have jury duty. This month we will practice the ujjayi breaths, viloma, and the beginning of kumbhaka (breath retention). Each class has a restorative pose to bring space and softness to the muscles of respiration. Lying down and seated practices will be practiced each week.

Pranayama is to be practiced by those who have a steady and regular practice of yoga asanas. It is NOT for beginners in yoga. email Jess at clearyogarhinebeck@gmail.com if you have any questions.

This is an in person class only. The class takes place at Woodstock Yoga, 6 Deming Street, Woodstock, New York.

The class covers standing poses, seated poses, twists, abdominal poses that build towards shoulderstand. Basics level work builds strength, stamina, and a deepening awareness and understanding of the alignment of the body.

This is the online version of a hybrid class taught at Rhinebeck Yoga Center. To attend the class IN STUDIO, please do NOT register here. Instead, pay online at https://rhinebeckyogacenter.com/schedule/ or pay in person at the studio. Email stveekrem at gmail.com if you have further questions.

This class is designed for those who are new to Iyengar Yoga. The sequences taught can help build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice.

This class takes place at the Stevenson Athletics center at Bard College for this week only. Please bring a mat.

Basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends is required. There will be modifications for injuries and other conditions.