This is the online version of a hybrid class taught at Rhinebeck Yoga Center. To attend the class IN STUDIO, please do NOT register here. Instead, pay online at https://rhinebeckyogacenter.com/schedule/ or pay in person at the studio.

This class is designed for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email stveekrem at gmail.com if you have any questions.

This level class is designed to teach basic actions for standing poses, forward and back bending poses. Headstand and shoulderstand are also taught in this class. Please have a mat, 3-4 blankets, two blocks and a belt available for this level of practice. Email sheilabunnellyoga@gmail.com with any questions.

This is the online version of a hybrid class taught at Rhinebeck Yoga Center. To attend the class IN STUDIO, please do NOT register here. Instead, pay online at https://rhinebeckyogacenter.com/schedule/ or pay in person at the studio. Email stveekrem at gmail.com if you have further questions.

This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available.

This is an in person class only. The class takes place at Woodstock Yoga, 6 Deming Street, Woodstock, New York.

The class covers standing poses, seated poses, twists, abdominal poses that build towards shoulderstand. Basics level work builds strength, stamina, and a deepening awareness and understanding of the alignment of the body.

This is the online version of a hybrid class taught at Rhinebeck Yoga Center. To attend the class IN STUDIO, please do NOT register here. Instead, pay online at https://rhinebeckyogacenter.com/schedule/ or pay in person at the studio. Email stveekrem at gmail.com if you have further questions.

This class is designed for those who are new to Iyengar Yoga. The sequences taught can help build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice.

This class takes place at Woodstock Yoga, 6 Deming Street, Woodstock, New York.

Basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends is required. There will be modifications for injuries and other conditions.

2-3 years of Iyengar Yoga experience required for this class. It is a hybrid class and at present I haven’t use my laptop so I am not able to see you online clearly. I hope to remedy this soon.

Please have a mat, 3-4 blankets, a strap, a chair, bolster, and two blocks.