Please join us for an all levels, yoga flow class covering the basics of yoga. I cue this class with beginner options first and give 2nd options for those who want more of a challenge. This class is an opportunity for all levels of yogis to address proper alignment and check back with the basics of their own yoga practice.

Please join us for a fun filled 45 minutes of warm up, movement, breathing, and relaxation. This class is beneficial for kids emotional control, body awareness, flexibility, strength and balance. Kids class will be interactive and play based. Kids will be encouraged to laugh and also be asked to quiet our minds and bodies, this is the best of both worlds. Recommended for kids age 5-12 years old.

Join us for the last day of 2024. We will provide a plate and markers. We will take time to write ideas, beliefs, or habits, that are no longer needed or wanted through the new year. After we have filled out plates, we will place them on the top of our yoga mat for a 30 min flow class reminding us of what is no longer aloud to join us into the new year. We will then smash our plates, and finish will final relaxation preparing our bodies and minds for the new year!

Get ready for a full body workout. New studies show weight training is the number one exercise recommended for all ages. So let me introduce to you, the two best workouts in one class. Yoga and weight lifting. We will use light weight dumbbells or kettle bells within our yoga flow and poses. Remember there is always an option to not use the weights and yogis will still get a great workout.

Introducing a class that I have never seen or heard of but a way I want to workout and hope others do too! We will start with yoga warm up, then rotate through 8 circuit stations completing each station for 90 seconds. After 4 stations will break back to our yoga mat for our sun salutations, finish the last 4 stations. After all stations area complete we will stretch out and finish with final relaxation.

Please join us for an all levels, yoga flow class covering the basics of yoga. I cue this class with beginner options first and give 2nd options for those who want more of a challenge. This class is an opportunity for all levels of yogis to address proper alignment and check back with the basics of their own yoga practice. Please note we do move from standing positions to our yoga mats.

Join us for Senior Yoga and Fitness class. This class will begin with yoga warm up, to warm up the body to prevent injuries. Followed by weight lifting and/resistance band training, ending with stretching and final relaxation. There are options to use light weights and resistance bands in class, this is not a requirement. All levels are welcome and a great class for seniors to begin their own yoga journey. We will work on join mobility and stability, along with stretching, strengthening and balance.

Mommy and Me Yoga is meant to be interactive play base yoga. This class's emphasis is on connection, partner poses, and games. Come join us on the yoga mat for 30 mins of connection with your little.

Get ready for a full body workout. New studies show weight training is the number one exercise recommended for all ages. So let me introduce to you, the two best workouts in one class. Yoga and weight lifting. We will use light weight dumbbells or kettle bells within our yoga flow and poses. Remember there is always an option to not use the weights and yogis will still get a great workout.