Looking to create a strong living foundation for mind and body? This class focuses on building physical and mental strength, stamina and stability with holding active standing poses for longer periods of time. This unique class is a complete workout for mind and body~building strength and flexibility with 30 minutes of mindful movement emphasizing balance, breath and alignment principles followed by a decadent 30 minute restorative practice with lots of props to support the body fully allowing ease of body and mind and for deep internal reflection and nervous system shift into rest.

60 min class All levels

This specific integrative yoga program is designed all service members and veterans for resilience, mindfulness and trauma recovery. This program may be helpful pre-deployment and post -deployment for reintegration. First responders are also welcome to join this group.

Movements are mindful with techniques to calm the nervous system and promote acceptance of self. Participants will learn: Breathing Practices, Mindful Movement, Meditation, Guided Rest, and Gratitude.

This transformational practice will allow you to discover present moment awareness through body sensation and breath, responsive vs reactive action, create connection with self & with others, and experiment with spatial orientation/awareness. Many find that this practice helps with insomnia!

60 minutes All levels welcome.

Gentle is the new advanced in our humble opinion. Our Gentle Strength classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels

What we do best!! This is our signature class ~ we are big advocates for restorative practice here at DustOff. This divine practice is perfect for everyone and we believe is the key to helping us all discover more physical, mental and emotional freedom. Life can be chaotic! Sometimes you’ve got to slow everything way down…. When your life is racing full speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. This mellow, slow moving practice uses a variety of props to fully support you. The longer holds give your body a chance to experience deeper relaxation. This is about allowing yourself to unfurl, unwind & untangle. The goal of this practice is to break through internal barriers, releasing the untapped energy residing within you and bring you higher self-awareness and ease. This practice may incorporate binaural sound therapeutics with guided meditation throughout the practice and with extra special touches like aromatherapy and heated or cooling eye pillows. You will leave feeling profound ease.

This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also great for self-care. Come get comfortable & feel the benefits!

60 min class All levels *Note* As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice

What we do best!! This is our signature class ~ we are big advocates for restorative practice here at DustOff. This divine practice is perfect for everyone and we believe is the key to helping us all discover more physical, mental and emotional freedom. Life can be chaotic! Sometimes you’ve got to slow everything way down…. When your life is racing full speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. This mellow, slow moving practice uses a variety of props to fully support you. The longer holds give your body a chance to experience deeper relaxation. This is about allowing yourself to unfurl, unwind & untangle. The goal of this practice is to break through internal barriers, releasing the untapped energy residing within you and bring you higher self-awareness and ease. This practice may incorporate binaural sound therapeutics with guided meditation throughout the practice and with extra special touches like aromatherapy and heated or cooling eye pillows. You will leave feeling profound ease.

This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also great for self-care. Come get comfortable & feel the benefits!

60 min class
All levels *Note* As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice

Calm your mind, settle your body and find cultivate a softer awareness of your body, and mind. This class begins with grounding breath work and progresses into guided mindful meditations with assistance in anchoring attention to help you gain the benefits of more presence. Short breaks are interspersed for discussion and journaling prompts for contemplation and exploration. Class will conclude with final guided meditation from a variety of traditions. Tea will be offered before class, please bring your own mug!

60 min class
All levels~Anyone can learn. Everyone can benefit.

Gentle is the new advanced in our humble opinion. Our Gentle Strength classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels

This class is for the younger yogis and allows children to explore yoga through mindful breathing, playful poses, music, games and short relaxation. This class encourages kids to be confident, caring, and compassionate individuals.

45 min class 4 person minimum to hold class

School, sports, clubs, social media, peer pressure...global pandemics! It's hard to be a kid in this chaotic world! Yoga and mindfulness at the studio sanctuary helps children build resilience with techniques they can use in daily life to find a sense of calm and well-being whenever they need it. Practice will include pose sequences designed to help discover greater strength, flexibility, and comfort in their bodies. With practice they may experience greater confidence and self-acceptance. Specific breathing techniques taught in class can assist with regulation whenever there’s a need to calm down and hit the reset button. Yoga practice can help children learn to regulate their mental and emotional states, and in turn relieve stress to promote better focus, clarity, and creativity.

60 min class Coed/4 person minimum to hold class