14 - 20 September 2026

This week

Monday, 14 September

12:15
Rachel

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

13:30
Rachel

全身伸展瑜伽 Full Body Opening

Grand Place, Mong Kok, 1903

18:40
Yvonne

後彎瑜伽 Backbend

Grand Place, Mong Kok, 1903

19:45
Yvonne

核心及力量瑜伽 Core & Power Yoga

Grand Place, Mong Kok, 1903

20:45
Yvonne

內觀流瑜伽 Inside Flow

Grand Place, Mong Kok, 1903

Tuesday, 15 September

10:30
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:00
Esther

開髖瑜伽 Hip Opening Yoga

Grand Place, Mong Kok, 1903

17:15
Rachel

日落流瑜伽 Sunset Flow

Grand Place, Mong Kok, 1903

18:30
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

19:45
Yvonne

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok, 1903

20:50
Yvonne

髖關節及腿後肌 Hips & Hamstrings

Grand Place, Mong Kok, 1903

Wednesday, 16 September

18:30
Billie

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1903

19:35
Ruby

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

20:45
Ruby

基礎空中旋轉舞 Aerial Dance Basic

Grand Place, Mong Kok, 1903

Thursday, 17 September

10:00
Cheryl

瑜伽輪伸展 Yoga Wheel Stretch

Grand Place, Mong Kok, 1903

14:00
Titi

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

15:15
Yuri

基礎空中旋轉舞 Aerial Dance Basic

Grand Place, Mong Kok, 1903

17:00
Elaine

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1903

18:30
Elaine

高強度間歇訓練（HIIT) x 瑜伽 HIIT Yoga

Grand Place, Mong Kok, 1903

19:35
Cheryl

開肩及開髖瑜伽 Shoulders & Hips Opening

Grand Place, Mong Kok, 1903

20:45
Cheryl

深層伸展 Deep Stretch

Grand Place, Mong Kok, 1903

Friday, 18 September

11:45
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:50
Sally

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok, 1903

14:00
Tracy

基礎空中吊環 Aerial Hoop Basic

Grand Place, Mong Kok, 1903

18:30
Billie

香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch

Grand Place, Mong Kok, 1903

19:40
Giselle

中秋限定：空中嫦娥奔月初級班 Mid-Autumn Aerial Special

Grand Place, Mong Kok, 1903

Saturday, 19 September

09:00
Pratyay

30小時瑜伽輪導師培訓課程 (Yoga Wheel Teacher Training Course)

Offsite Venue

10:00
Cheryl

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1903

11:15
Esther

中秋限定：空中嫦娥奔月初級班 Mid-Autumn Aerial Special

Grand Place, Mong Kok, 1903

12:25
Esther

中秋限定：空中嫦娥奔月中級班 Mid-Autumn Aerial Special

Grand Place, Mong Kok, 1903

13:35
Esther

上半身拉伸瑜伽 Upper Body Opening

Grand Place, Mong Kok, 1903

14:45
Tracy

基礎空中吊環 Aerial Hoop Basic

Grand Place, Mong Kok, 1903

Sunday, 20 September

10:00
Elaine

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1903

11:00
Elaine

髖關節及腿後肌 Hips & Hamstrings

Grand Place, Mong Kok, 1903

12:15
Elaine

肩頸背放鬆及伸展 Shoulders, Neck and Backcare

Grand Place, Mong Kok, 1903

13:30
Sally

中秋限定：空中嫦娥奔月中級班 Mid-Autumn Aerial Special

Grand Place, Mong Kok, 1903

15:00
Pratyay

30小時瑜伽輪導師培訓課程 (Yoga Wheel Teacher Training Course)

Grand Place, Mong Kok, 1903

14 - 20 September 2026

This week