In this gentle yet profound practice, we slow down and hold postures for longer periods, inviting the body to release deeply held tension and find stillness. Yin Yoga focuses on the connective tissues—like ligaments, joints, and fascia—inviting a deep sense of openness and healing.

Designed with a therapeutic, trauma-informed approach, this class creates a safe space where you can connect to your body without judgment or expectation. It’s perfect for those seeking relaxation, emotional release, and a moment of peace within their day. We will work mindfully to release physical and mental blockages, bringing balance, calm, and a sense of grounded presence.

All levels are welcome—whether you're new to yoga or have a long-time practice, this class offers a supportive and nurturing environment for deep rest and rejuvenation.

In this gentle yet profound practice, we slow down and hold postures for longer periods, inviting the body to release deeply held tension and find stillness. Yin Yoga focuses on the connective tissues—like ligaments, joints, and fascia—inviting a deep sense of openness and healing.

Designed with a therapeutic, trauma-informed approach, this class creates a safe space where you can connect to your body without judgment or expectation. It’s perfect for those seeking relaxation, emotional release, and a moment of peace within their day. We will work mindfully to release physical and mental blockages, bringing balance, calm, and a sense of grounded presence.

All levels are welcome—whether you're new to yoga or have a long-time practice, this class offers a supportive and nurturing environment for deep rest and rejuvenation.

*This class offers hands-on adjustments, consent cards are used to share your preference, which you can change at any time during class*

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. On a emotional level, yin yoga helps to release not only physical but mental blockages.

Experience profound relaxation and healing in this restorative yoga class, designed to soothe your body, calm your mind, and nurture your spirit. In this gentle practice, we will use props to support your body in restful yoga postures, promoting deep release and relaxation. The healing sounds of crystal singing bowls, drums, and other instruments will fill the room, guiding you into a deeper state of connection and bliss.

Join Ruth and Amber for a gentle pause in your day—a chance to slow down, receive, and reconnect. We'll be offering group distant Reiki—a restful, heart-centered experience to support your energy, clarity, and inner calm. No experience needed. Just come as you are.

A gentle, trauma-informed practice to help you release, realign, and recharge.
This 90-minute session blends restorative yoga, EFT tapping, and Reiki to support emotional release, nervous system regulation, and energetic balance.

No experience needed—come as you are and receive.

A gentle, trauma-informed practice to help you release, realign, and recharge.
This 90-minute session blends restorative yoga, EFT tapping, and Reiki to support emotional release, nervous system regulation, and energetic balance.

No experience needed—come as you are and receive.