In this gentle yet profound practice, we slow down and hold postures for longer periods, inviting the body to release deeply held tension and find stillness. Yin Yoga focuses on the connective tissues—like ligaments, joints, and fascia—inviting a deep sense of openness and healing.

Designed with a therapeutic, trauma-informed approach, this class creates a safe space where you can connect to your body without judgment or expectation. It’s perfect for those seeking relaxation, emotional release, and a moment of peace within their day. We will work mindfully to release physical and mental blockages, bringing balance, calm, and a sense of grounded presence.

All levels are welcome—whether you're new to yoga or have a long-time practice, this class offers a supportive and nurturing environment for deep rest and rejuvenation.

In this gentle yet profound practice, we slow down and hold postures for longer periods, inviting the body to release deeply held tension and find stillness. Yin Yoga focuses on the connective tissues—like ligaments, joints, and fascia—inviting a deep sense of openness and healing.

Designed with a therapeutic, trauma-informed approach, this class creates a safe space where you can connect to your body without judgment or expectation. It’s perfect for those seeking relaxation, emotional release, and a moment of peace within their day. We will work mindfully to release physical and mental blockages, bringing balance, calm, and a sense of grounded presence.

All levels are welcome—whether you're new to yoga or have a long-time practice, this class offers a supportive and nurturing environment for deep rest and rejuvenation.

*This class offers hands-on adjustments, consent cards are used to share your preference, which you can change at any time during class*

We’re thrilled to welcome our new facilitator, Keith, who will guide us through a traditional Chinese tea ceremony, followed by a blissful guided meditation.

The tea ceremony is an ancient practice that honors tea as plant medicine. Originating in China over 2,000 years ago, it was cultivated by Buddhist monks as a way to practice mindfulness, stillness, and reverence.

Known as Cha Dao, or “the Way of Tea,” this practice is about living in harmony with nature, honoring the lineage of tea, and tuning into the energetic exchange—the chi—that each cup offers.

This ceremonial gathering is both a space for quiet contemplation and for shared connection in community or communiTEA :)

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. On a emotional level, yin yoga helps to release not only physical but mental blockages.

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. On a emotional level, yin yoga helps to release not only physical but mental blockages.

A grounding yet energizing, heart-centered class that weaves slow Vinyasa with embodied movement. Move mindfully with your breath through fluid sequences that deepen your connection to the powerful relationship between body and breath. This practice invites a sense of freedom and self-acceptance through movement.

This class offers optional hands-on adjustments. All levels welcome.

Experience profound relaxation and healing in this restorative yoga class, designed to soothe your body, calm your mind, and nurture your spirit. In this gentle practice, we will use props to support your body in restful yoga postures, promoting deep release and relaxation. The healing sounds of crystal singing bowls, drums, and other instruments will fill the room, guiding you into a deeper state of connection and bliss.