Healing happens every time we pause, breathe, and meet ourselves with a little more awareness and a little less judgment.

Beginning Monday, July 13 | 6:00–7:00 PM, join guest facilitator, Nicole, for a four-week Hatha yoga series inspired by the wisdom of the Yoga Sutras. Each class combines gentle movement, breathwork, reflection, and practical philosophy that supports both your yoga practice and everyday life.

Healing happens every time we pause, breathe, and meet ourselves with a little more awareness and a little less judgment.

Beginning Monday, July 13 | 6:00–7:00 PM, join guest facilitator, Nicole, for a four-week Hatha yoga series inspired by the wisdom of the Yoga Sutras. Each class combines gentle movement, breathwork, reflection, and practical philosophy that supports both your yoga practice and everyday life.