Come join Tabetha for a relaxing 75-minute class focused on feeling rather than performing. This session is all about soothing your nervous system and letting go of any chronic tension and emotional blocks. We’ll enjoy some body scans and breathwork to help tone the vagus nerve and manage stress. Plus, we'll hold some gentle shapes to help stretch out tight muscles. It’s a wonderful opportunity to unwind and reconnect with yourself!

Come join Tabetha for a relaxing 75-minute class focused on feeling rather than performing. This session is all about soothing your nervous system and letting go of any chronic tension and emotional blocks. We’ll enjoy some body scans and breathwork to help tone the vagus nerve and manage stress. Plus, we'll hold some gentle shapes to help stretch out tight muscles. It’s a wonderful opportunity to unwind and reconnect with yourself!