Suitable for beginners to intermediate Yogi’s.
Using traditional breathing techniques, meditation and movement, Soulflow is a full body feel good class. We work with each pose mindfully, holding for up to 5 breaths, allowing the body time to settle and explore.

Soul Sanctuary is a beginners Yoga practice, working with mostly restorative postures, breath work and a lengthy mediation. This class is a perfect sleepy bedtime practice allowing you to unwind from your day.

Want to know more about Yoga? Did you know the physical movements many associate with Yoga are only a small portion of the true practice of Yoga?
Yoga is an ancient system of physical, mental and spiritual practices. There are many different styles of yoga, each with their own unique focus and approach to creating a unitive state.
This workshop will be a rounded introduction to the philosophy & history, breathing techniques, and basic postures.
Bring blankets or props to make you feel comfortable and enjoy a cosy evening learning and moving.
This 2 hour workshop costs £25. Mats and blocks are provided for you. It is suitable for everyone and anyone!

Suitable for beginners to intermediate Yogi’s.
Using traditional breathing techniques, meditation and movement, Soulflow is a full body feel good class. We work with each pose mindfully, holding for up to 5 breaths, allowing the body time to settle and explore.

The perfect hybrid of energetic mindful movement. Mat Pilates focuses on strengthening muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises. These exercises are sure to sculpt your muscles and improve your posture.