The Body’s Subconscious: What Every Yoga Teacher Should Know
As yoga teachers, we often say the body holds wisdom—but what if we also recognize it as expressive? A living, breathing journal of the subconscious mind. Every movement, every breath, every area of tension or release tells a story. Asana and breathwork are not just physical practices. They are ways the body communicates memory, emotion and energy. By learning to listen to the body, we access more than posture alignment, we access deeper awareness. This is where yoga becomes not just a practice of presence, but a pathway to emotional insight.
