On being immersed in a state of flow

Join yoga teacher Adrianne Nightingale as she shares her inspiring story and shows how a clearer idea of "flow state" can make a real difference in your yoga practice and teaching. It’s about more than just poses—it’s about connecting your mind and body.

Adrianne talks about her unique path to teaching, how "flow state" works on many levels (for your daily life, your classes, and being immersed in the task at hand), and the deep healing that comes from yoga and Reiki therapy. This episode has wonderful ideas for anyone wanting to feel more connected in their yoga or teach with more sincerity and warmth.

A note from Megan, our presenter: I genuinely loved chatting with Adrianne. Her story, from using yoga to heal her own dance injury to building this amazing business that helps so many, really resonated with me. You can just feel her passion for "flow state" and how much she cares about building a real community. I think her insights are super practical and will leave you feeling really good and inspired.