Emily Smith has a beautiful way of teaching you how to test your mind and body to become more resilient to our societies fast paced life. This is a vinyasa-style flowing class in a room heated to 90-95°F with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided. Come play without judgements or expectations!