A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

Sun Salutations are the core of every Hot Yoga practice in the studio. This ancient practice is a testament to the transformative power of yoga and a reminder that we are all capable of more than we might believe.
Come for 8, 28, 58, or all 108! Only do what serves you. This class is enhanced with infrared heaters to help detox.

The practice of 108 Sun Salutations is believed to generate an internal heat, or “fire,” that detoxifies and brings you closer to your inner self. It activates Prana, or upward energy, moving energy and emotions that may be stuck. As you flow through the sequence, your mental chatter decreases and your awareness turns inward, creating a moving meditation. Come move, breathe, and find your inner power!

Beginner Friendly.
Yin Yoga consists of long held poses on the floor helping to improve body alignment and flexibility.
Myofascial release yoga is a therapeutic yoga practice that uses props like foam rollers, blocks, and therapy balls to apply gentle pressure to the body's connective tissue, known as fascia. The goal is to release tension, improve mobility, reduce chronic pain, and increase blood flow by hydrating and rehydrating the fascia.

This is a vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class but it will test and challenge you if you allow it. This class is taught by Emily Smith.

Teacher: Emily Smith. Find your strengths and weaknesses while releasing where you hold tension in your body. Increase your flexibility and energy levels. Great for muscles and joints. Beginner Friendly.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class but it will test and challenge you if you allow it. This class is taught by Emily Smith.

Restore any aches, pains, and tension in the body while restoring balance physically, mentally, and. Beginner Friendly.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.